Mon 7th Sep 2020 at 12:00pm by DIY Diva

Run > General

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Time
25:21
Miles
3.11
Min/mi
8:09
Pacing
93%
WAVA
68.91
Stride(cm)
104
Cals
309
Cadence
190
BPM
158
%MHR
84.8
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 147/161bpm 91cal 7.12/7.72mph
2) 1m - 7:57(7:57/m) 165/170bpm 99cal 7.55/8.06mph
3) 1m - 8:11(8:11/m) 170/173bpm 108cal 7.33/7.68mph
4) 0.11m - 47(7:09/m) 178/184bpm 11cal 8.39/7.89mph

8:26 7:57 8:11 47

Pin Map

BeechW Burton Rd Squires Shell Garage Home

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +6	9:54	108 63-148	1069	182 178-188	2/2
0.25	2:19	1:05	8:40	148 146-150	1282	185 184-186	2/1
0.38	3:22	1:03	8:21	149 147-150	1244	187 186-188	1/1
0.50	4:23	1:01	8:11	152 150-153	1244	187 184-190	2/1
0.63	5:28	1:05	8:41	153 151-154	1328	188 186-190	1/1
0.75	6:32	1:04	8:34	152 150-153	1301	189 188-190	1/1
0.88	7:32	1:00	8:00	155 153-156	1239	189 186-192	1/0
1.00	8:31	58	7:47	158 156-161	1229	190 188-192	1/2
1.13	9:29	59	7:48	161 160-162	1256	191 190-192	0/2
1.25	10:29	1:00	7:58	159 158-161	1266	192 190-194	0/1
1.38	11:25	56	7:28	162 160-164	1210	191 188-194	1/1
1.50	12:23	58	7:42	166 164-168	1279	192 190-194	0/1
1.63	13:22	59	7:55	169 167-170	1339	191 188-196	4/4
1.75	14:20	58	7:46	169 167-170	1311	192 190-196	1/1
1.88	15:25	1:04	8:34	167 164-169	1431	192 190-194	2/2
2.00	16:27	1:03	8:21	163 162-165	1361	192 190-194	1/2
2.13	17:30	1:02	8:19	166 164-168	1382	193 190-194	1/2
2.25	18:30	1:00	8:01	167 166-170	1340	193 192-194	1/1
2.38	19:30	1:00	7:59	170 169-171	1357	192 190-194	1/1
2.50	20:32	1:02	8:17	170 169-171	1409	190 188-194	3/0
2.63	21:37	1:05	8:39	170 168-171	1470	193 192-194	1/2
2.75	22:36	59	7:52	171 169-171	1346	193 192-194	1/1
2.88	23:40	1:04	8:31	172 170-173	1466	193 192-194	1/1
3.00	24:39	59	7:50	172 171-172	1347	193 190-194	1/0
3.11	25:26	47	7:10	179 172-184	1284	193 192-194	2/1

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 25:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	25:26	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	54.06%	More
800m	3:49	7:42	59.09%	More
1km	4:47	7:42	61.51%	More
Mile	7:47	7:47	64.04%	More
5k	25:17	8:08	68.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	66.23
5km	25:19	8:09	68.86
5M	42:07	8:25	67.65
10km	53:08	8:33	67.18
10M	1:28:22	8:50	66.66
Half	1:57:56	9:00	65.30
20M	3:05:24	9:16	65.50
Mara	4:07:27	9:27	65.08

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