Mon 7th Sep 2020 at 11:00am by Jezzer

Run > Progressive

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Time
1:00:42
Miles
7.01
Min/mi
8:40
Pacing
54%
WAVA
64.35
Stride(cm)
110
Cals
655
Cadence
169
BPM
137
%MHR
80
B/mi
1184
Asc(m)
89
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 123/143bpm 91cal 6.49/7.01mph
2) 1m - 9:07(9:07/m) 132/144bpm 96cal 6.59/7.18mph
3) 1m - 8:40(8:40/m) 144/153bpm 101cal 6.92/7.16mph
4) 1m - 8:33(8:33/m) 143/154bpm 97cal 7.02/7.39mph
5) 1m - 8:31(8:31/m) 143/155bpm 95cal 7.05/7.37mph
6) 1m - 8:21(8:21/m) 139/154bpm 82cal 7.19/7.58mph
7) 1m - 8:11(8:11/m) 143/152bpm 93cal 7.33/8.1mph
8) 0.01m - 5(6:44/m) 138/139bpm 8.92/8.14mph

9:15 9:07 8:40 8:33 8:31 8:21 8:11 5

Pace

10%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	112 83-126	1090	167 164-170	1/1
0.50	4:46	2:20	9:19	119 104-132	1109	168 166-170	1/4
0.75	7:02	2:16	9:04	127 123-137	1152	170 168-178	1/3
1.00	9:31	2:29 +16	9:56	133 127-143	1321	173 170-176	7/1
1.25	11:58	2:27 +11	9:50	129 120-139	1268	171 166-174	3/5
1.50	14:11	2:13	8:52	136 130-139	1206	170 166-172	2/5
1.75	18:46	4:35 +2:13	18:19	126 105-138	2309	167 120-174	7/4
2.00	21:03	2:17 +2	9:06	136 128-144	1238	169 166-174	2/4
2.25	23:14	2:11	8:45	142 136-145	1243	169 166-174	3/1
2.50	25:30	2:16 +5	9:05	142 138-146	1291	170 168-174	3/1
2.75	27:40	2:10	8:38	143 136-149	1236	170 168-174	4/3
3.00	29:49	2:09	8:34	147 140-152	1260	170 166-174	3/7
3.25	31:56	2:07	8:29	148 139-153	1256	169 166-170	3/4
3.50	34:07	2:11	8:44	137 129-145	1197	169 166-170	2/5
3.75	36:12	2:05	8:21	143 136-154	1194	169 168-170	1/3
4.00	38:21	2:09	8:36	143 135-151	1229	170 168-174	7/4
4.25	40:29	2:08	8:31	146 131-154	1244	170 168-172	4/1
4.50	43:46	3:17 +1:13	13:07	133 121-142	1745	171 166-178	4/5
4.75	46:13	2:27 +14	9:47	145 133-155	1418	164 92-172	3/3
5.00	48:19	2:06	8:25	149 139-154	1255	169 166-172	1/3
5.25	50:28	2:09	8:35	149 145-154	1279	169 166-172	1/2
5.50	52:34	2:06	8:23	144 140-147	1208	169 166-172	3/3
5.75	55:54	3:21 +1:23	13:23	127 101-148	1700	172 168-180	2/1
6.00	59:30	3:35 +1:27	14:21	133 122-141	1908	172 168-178	2/3
6.25	1:01:34	2:04	8:17	144 134-150	1194	170 168-174	3/2
6.50	1:03:44	2:10 +4	8:42	141 137-145	1227	171 168-176	7/1
6.75	1:05:49	2:05	8:20	143 136-151	1191	172 166-176	2/3
7.00	1:08:07	2:18 +22	9:12	144 136-152	1325	175 170-180	2/2
7.01	1:08:13	6	7:20	136 136-136	998	178 178-178	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 13m, Flat prediction 1:00:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	169	7	1:00:30	9:08
Walk	5.8	100	0	4:09	21:14:21
Still	0.0	-	-	2	-
Pause	4.9	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	46.33%	More
800m	4:02	8:07	54.84%	More
1km	5:10	8:18	55.88%	More
Mile	8:32	8:32	57.56%	More
5k	27:53	8:58	60.04%	More
5 miles	46:46	9:21	58.65%	More
10k	1:00:29	9:44	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	63.74
5km	25:37	8:15	65.35
5M	42:26	8:29	64.64
10km	53:25	8:36	64.30
10M	1:28:27	8:51	64.40
Half	1:57:46	8:59	63.62
20M	3:04:25	9:13	64.38
Mara	4:05:33	9:22	64.48

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