Mon 7th Sep 2020 at 12:00pm by Lizzle

Run > General

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Time
41:03
Miles
4.58
Min/mi
8:58
Pacing
89%
WAVA
53.39
Stride(cm)
97
Cals
423
Cadence
184
BPM
168
%MHR
90
B/mi
1508
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:55/m) 156/174bpm 84cal
2) 1m - 9:12(9:11/m) 168/176bpm 94cal
3) 1m - 8:48(8:48/m) 172/185bpm 93cal
4) 1m - 9:17(9:17/m) 174/185bpm 99cal
5) 0.58m - 4:50(8:22/m) 177/187bpm 53cal

8:56 9:12 8:48 9:17 4:50

Pace

10%

20%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	120 96-138	1126	189 184-194	0/3
0.25	2:16	1:06	8:45	146 136-155	1277	187 176-192	3/0
0.38	3:22	1:06	8:52	159 154-161	1409	187 182-190	2/1
0.50	4:29	1:06	8:50	159 157-161	1404	185 182-188	0/4
0.63	5:38	1:09	9:15	165 162-168	1527	187 176-192	0/1
0.75	6:42	1:04	8:29	165 162-167	1399	185 184-186	1/0
0.88	7:47	1:06	8:45	168 167-171	1469	187 184-188	0/1
1.00	8:54	1:07	8:55	172 169-174	1535	184 164-188	0/3
1.13	10:04	1:10	9:21	165 161-172	1544	185 182-188	2/1
1.25	11:12	1:08	9:01	170 169-172	1533	186 182-190	3/0
1.38	12:28	1:16	10:08	167 157-174	1692	178 134-186	1/1
1.50	13:29	1:01	8:09	165 160-169	1344	186 184-188	1/3
1.63	14:36	1:06	8:52	169 164-171	1498	185 184-188	0/1
1.75	15:41	1:06	8:47	171 167-175	1501	186 180-188	1/2
1.88	16:59	1:17	10:17	169 159-176	1739	174 132-188	4/1
2.00	18:06	1:08	9:00	170 163-174	1530	186 184-188	6/1
2.13	19:12	1:06	8:45	178 171-185	1559	185 184-186	2/2
2.25	20:16	1:05	8:37	177 172-182	1526	184 178-186	1/1
2.38	21:18	1:02	8:12	176 172-177	1444	186 184-188	1/2
2.50	22:27	1:09	9:11	171 167-176	1571	185 184-186	1/2
2.63	23:41	1:14	9:54	170 165-173	1683	184 180-186	0/6
2.75	24:45	1:04	8:33	162 158-167	1386	189 186-192	1/2
2.88	25:49	1:04	8:34	169 164-177	1446	190 188-192	1/0
3.00	26:54	1:05	8:36	177 174-183	1523	187 186-190	2/0
3.13	27:59	1:05	8:38	176 173-180	1518	188 186-190	1/2
3.25	29:00	1:01	8:08	174 170-177	1415	188 186-190	0/2
3.38	30:18	1:18	10:26	177 171-181	1848	175 126-190	5/0
3.50	31:23	1:05	8:38	174 167-180	1504	187 184-188	0/3
3.63	32:23	1:00	8:03	178 176-181	1434	186 184-190	0/0
3.75	33:39	1:16	10:07	177 171-184	1792	181 132-188	6/0
3.88	35:05	1:26	11:28	171 161-180	1961	172 84-186	1/3
4.00	36:11	1:06	8:45	165 164-170	1444	182 172-186	1/1
4.13	37:12	1:01	8:08	175 169-180	1423	186 184-188	0/2
4.25	38:12	1:00	8:02	176 172-178	1415	186 184-188	0/1
4.38	39:12	1:00	8:00	174 172-175	1392	186 184-188	0/4
4.50	40:15	1:03	8:20	183 175-187	1526	186 182-190	2/0
4.58	41:04	49	10:12	174 170-179	1776	179 168-186	0/1

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m, Flat prediction 40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	9:15
See your biggest climbs

Cadence

184 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	185	4.5	40:14	8:51
Walk	1.6	125	0	40	19:42
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.33%	More
800m	3:59	8:01	47.36%	More
1km	5:04	8:09	48.70%	More
Mile	8:40	8:40	48.77%	More
5k	27:34	8:52	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:12	8:45	54.29
5M	45:03	9:01	53.22
10km	56:43	9:08	52.82
10M	1:33:56	9:24	52.46
Half	2:05:03	9:33	51.42
20M	3:15:50	9:48	51.66
Mara	4:20:44	9:57	51.42

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