Mon 7th Sep 2020 at 7:00am by Sargie

Run > General

Follow User
0 👍

Time
10:55
Miles
0.85
Min/mi
12:51
Pacing
79%
Stride(cm)
82
Cals
83
Cadence
153
BPM
96
%MHR
55.9
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 10:55(12:48/m) 96/117bpm 83cal 4.69/0mph

10:55

Pace

42%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	84 67-98	865	174 172-184
0.13	1:15	37	9:44	98 93-102	954	174 172-176
0.19	1:54	39	10:29	110 99-115	1154	174 172-176
0.25	2:37	42	11:13	108 107-109	1212	174 172-176
0.31	3:18	42	11:07	112 109-114	1244	177 174-178
0.38	4:01	43	11:28	113 112-113	1296	178 174-180
0.44	4:45	44	11:40	114 110-117	1331	178 176-180
0.50	5:31	46	12:17	102 95-108	1253	161 112-178
0.56	6:10	39	10:16	108 105-110	1109	178 176-178
0.63	7:05	55	14:44	97 86-110	1430	130 86-180
0.69	8:06	1:01	16:23	85 80-96	1393	125 124-128
0.75	9:11	1:04	17:11	82 78-92	1409	126 122-128
0.81	10:13	1:03	16:44	76 72-80	1272	125 118-128
0.85	10:54	41	16:59	70 69-73	1189	124 120-128

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	175	0.6	6:06	10:52
Walk	43.8	123	0.3	4:47	16:26
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	0.00%	More
800m	5:28	11:00	0.00%	More
1km	7:02	11:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:58	12:58
5km	43:08	13:53
5M	1:11:25	14:17
10km	1:29:55	14:28
10M	2:28:54	14:53
Half	3:18:15	15:08
20M	5:10:27	15:31
Mara	6:53:20	15:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry