Mon 7th Sep 2020 at 8:00am by Wabo

Run > General

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Time
33:22
Miles
2.60
Min/mi
12:50
Pacing
80%
WAVA
47.01
Stride(cm)
81
Cals
323
Cadence
155
BPM
125
%MHR
71.5
B/mi
1605
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 105/121bpm 98cal
2) 1m - 12:52(12:52/m) 125/153bpm 122cal
3) 0.6m - 8:54(14:53/m) 145/165bpm 103cal

11:36 12:52 8:54

Pin Map

0mi in 0

Pace

31%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	90 65-101	1147	164 154-170	0/7
0.25	3:07	1:31	12:09	98 97-100	1190	165 160-170	0/12
0.38	4:30	1:24	11:09	100 94-108	1115	164 162-166	0/7
0.50	5:52	1:21	10:51	107 103-111	1160	163 160-166	0/7
0.63	7:12	1:21	10:44	104 101-107	1117	162 160-164	0/12
0.75	8:39	1:26	11:31	111 102-118	1278	164 162-170	0/4
0.88	10:06	1:27	11:37	117 116-118	1359	164 162-174	2/2
1.00	11:35	1:29	11:55	118 117-121	1405	163 162-164	0/2
1.13	12:59	1:24	11:14	119 117-122	1336	163 162-164	2/0
1.25	14:21	1:22	10:55	123 119-125	1343	166 162-170	0/2
1.38	15:48	1:27	11:33	120 117-123	1387	164 162-166	1/0
1.50	17:15	1:27	11:35	122 121-125	1414	164 162-166	4/1
1.63	18:59	1:45	13:58	124 120-127	1733	154 140-164	5/0
1.75	20:27	1:27	11:38	123 123-124	1431	163 162-164	0/1
1.88	21:52	1:25	11:23	135 120-153	1537	163 152-166	2/5
2.00	24:27	2:35	20:39	128 120-146	2644	135 118-240	22/0
2.13	26:41	2:14	17:51	127 121-140	2268	137 124-158	13/0
2.25	28:18	1:37	12:58	142 137-148	1841	160 152-166	1/6
2.38	29:59	1:41	13:25	152 135-163	2040	156 140-166	1/10
2.50	31:53	1:54	15:13	160 155-165	2433	147 134-158	11/0
2.60	33:22	1:29	15:06	145 73-159	2189	151 140-162	6/0

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 54m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
40 10.7%	13:45
19 10.5%	14:55
See your biggest climbs

Cadence

155 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	161	2.3	27:13	11:59
Walk	18.4	133	0.3	6:09	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	40.57%	More
800m	5:28	11:00	46.21%	More
1km	6:55	11:07	47.24%	More
Mile	11:13	11:13	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	44.78
5km	40:18	12:58	47.04
5M	1:06:44	13:21	46.54
10km	1:24:01	13:31	46.36
10M	2:19:08	13:55	46.33
Half	3:05:15	14:08	45.56
20M	4:50:05	14:30	46.04
Mara	6:26:14	14:45	45.97

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