Mon 7th Sep 2020 at 9:00am by Tumbleweed90
Run > Medium Long Run
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Time
1:25:40
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Miles 8.22
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Min/mi 10:25
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Pacing
89%
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WAVA
41.50
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Stride(cm)
89
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Cals
962
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Cadence
173
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Asc(m)
231
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Hillscore
12
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:43(10:49/m) 71cal 5.55/6.7mph
2) 0.62m - 6:32(10:31/m) 75cal 5.7/6.62mph
3) 0.62m - 6:29(10:26/m) 73cal 5.76/6.1mph
4) 0.62m - 6:44(10:51/m) 72cal 5.53/6.37mph
5) 0.62m - 6:51(11:02/m) 75cal 5.44/6.62mph
6) 0.62m - 6:57(11:12/m) 67cal 5.36/6.62mph
7) 0.62m - 7:00(11:15/m) 73cal 5.33/6.51mph
8) 0.62m - 6:20(10:12/m) 73cal 5.89/6.68mph
9) 0.62m - 6:23(10:16/m) 73cal 5.85/6.22mph
10) 0.62m - 6:05(9:47/m) 73cal 6.13/6.41mph
11) 0.62m - 6:09(9:54/m) 74cal 6.06/6.64mph
12) 0.62m - 6:00(9:39/m) 74cal 6.22/6.99mph
13) 0.62m - 6:04(9:45/m) 73cal 6.15/6.3mph
14) 0.14m - 1:23(10:04/m) 16cal 5.96/6.14mph
===
1) 0.62m - 6:43(10:49/m) 71cal 5.55/6.7mph
2) 0.62m - 6:32(10:31/m) 75cal 5.7/6.62mph
3) 0.62m - 6:29(10:26/m) 73cal 5.76/6.1mph
4) 0.62m - 6:44(10:51/m) 72cal 5.53/6.37mph
5) 0.62m - 6:51(11:02/m) 75cal 5.44/6.62mph
6) 0.62m - 6:57(11:12/m) 67cal 5.36/6.62mph
7) 0.62m - 7:00(11:15/m) 73cal 5.33/6.51mph
8) 0.62m - 6:20(10:12/m) 73cal 5.89/6.68mph
9) 0.62m - 6:23(10:16/m) 73cal 5.85/6.22mph
10) 0.62m - 6:05(9:47/m) 73cal 6.13/6.41mph
11) 0.62m - 6:09(9:54/m) 74cal 6.06/6.64mph
12) 0.62m - 6:00(9:39/m) 74cal 6.22/6.99mph
13) 0.62m - 6:04(9:45/m) 73cal 6.15/6.3mph
14) 0.14m - 1:23(10:04/m) 16cal 5.96/6.14mph
6:43 6:32 6:29 6:44 6:51 6:57 7:00 6:20 6:23 6:05 6:09 6:00 6:04 1:23
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:31 | 2:31 | 10:06 | 172 120-176 | 2/13 |
0.50 | 5:22 | 2:50 | 11:21 | 172 164-176 | 5/9 |
0.75 | 8:04 | 2:42 | 10:48 | 173 168-176 | 4/3 |
1.00 | 10:43 | 2:39 | 10:36 | 174 168-176 | 9/3 |
1.25 | 13:19 | 2:37 | 10:26 | 175 168-176 | 6/0 |
1.50 | 15:53 | 2:34 | 10:16 | 175 170-178 | 4/0 |
1.75 | 18:34 | 2:41 | 10:42 | 173 164-176 | 6/1 |
2.00 | 21:27 | 2:53 | 11:32 | 171 98-178 | 15/0 |
2.25 | 24:25 | 2:58 +18 | 11:52 | 171 158-176 | 2/7 |
2.50 | 26:54 | 2:29 | 9:56 | 171 162-176 | 7/8 |
2.75 | 29:31 | 2:37 | 10:28 | 172 164-176 | 5/9 |
3.00 | 32:19 | 2:48 | 11:11 | 173 162-176 | 6/0 |
3.25 | 35:19 | 3:01 | 12:02 | 171 168-176 | 21/5 |
3.50 | 37:58 | 2:39 | 10:35 | 170 128-176 | 7/2 |
3.75 | 40:47 | 2:49 | 11:15 | 172 152-176 | 9/4 |
4.00 | 43:25 | 2:38 | 10:32 | 172 168-176 | 8/10 |
4.25 | 46:23 | 2:58 | 11:53 | 172 166-176 | 19/0 |
4.50 | 49:13 | 2:50 +9 | 11:20 | 173 166-176 | 9/2 |
4.75 | 51:38 | 2:25 | 9:42 | 174 168-178 | 4/16 |
5.00 | 54:18 | 2:39 | 10:37 | 174 170-178 | 15/5 |
5.25 | 56:56 | 2:38 | 10:32 | 173 166-176 | 17/12 |
5.50 | 59:29 | 2:34 | 10:15 | 174 168-178 | 7/1 |
5.75 | 1:01:57 | 2:27 | 9:49 | 174 166-178 | 3/3 |
6.00 | 1:04:24 | 2:27 | 9:49 | 174 166-178 | 2/6 |
6.25 | 1:06:50 | 2:26 | 9:44 | 176 174-178 | 3/7 |
6.50 | 1:09:15 | 2:26 | 9:42 | 173 168-178 | 1/27 |
6.75 | 1:11:49 | 2:33 | 10:13 | 174 162-176 | 4/14 |
7.00 | 1:14:13 | 2:24 | 9:37 | 174 168-176 | 4/10 |
7.25 | 1:16:36 | 2:23 | 9:32 | 171 160-176 | 1/10 |
7.50 | 1:19:05 | 2:29 | 9:55 | 171 166-176 | 2/10 |
7.75 | 1:21:30 | 2:26 | 9:43 | 171 166-176 | 3/8 |
8.00 | 1:23:57 | 2:26 | 9:45 | 171 162-176 | 1/8 |
8.22 | 1:26:07 | 2:10 | 10:03 | 172 166-176 | 8/1 |
Elevation
Asc 231m,
Range 97m, Flat prediction 1:24:30
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
39 4.4% | 11:09 |
28 4.5% | 11:06 |
19 3.6% | 11:13 |
17 7.5% | 10:26 |
14 6.0% | 10:28 |
See your biggest climbs |
Cadence
173 (178 max)
Stride Length: 89cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.1 | 172 | 8.2 | 1:25:21 | 10:28 |
Walk | 0.2 | 112 | 0 | 10 | 12:40 |
Still | 0.2 | - | - | 9 | - |
Pause | 0.5 | - | - | 27 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:11 | 9:11 | 41.23 |
5km | 30:33 | 9:50 | 42.07 |
5M | 50:35 | 10:07 | 41.65 |
10km | 1:03:41 | 10:15 | 41.46 |
10M | 1:45:27 | 10:33 | 41.49 |
Half | 2:20:24 | 10:43 | 40.97 |
20M | 3:39:51 | 11:00 | 41.47 |
Mara | 4:52:43 | 11:10 | 41.53 |
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