-
Time
15:07
-
Miles
2.13
-
Min/mi
7:06
-
Pacing
93%
-
WAVA
57.26
-
Stride(cm)
130
-
Cals
250
-
Cadence
174
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:44(7:37/m) 72cal 7.89/8.12mph
2) 0.62m - 4:20(6:59/m) 72cal 8.6/8.85mph
3) 0.62m - 4:11(6:44/m) 74cal 8.92/9.52mph
4) 0.27m - 1:52(6:59/m) 32cal 8.6/8.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:31 |
170 128-178 |
3/0 |
0.13 |
1:00 |
28 |
7:29 |
173 170-174 |
0/1 |
0.19 |
1:27 |
27 |
7:08 |
173 170-178 |
1/1 |
0.25 |
1:56 |
29 |
7:47 |
175 170-176 |
3/0 |
0.31 |
2:25 |
29 |
7:46 |
175 174-178 |
1/1 |
0.38 |
2:53 |
28 |
7:30 |
173 170-176 |
2/1 |
0.44 |
3:22 |
29 |
7:42 |
173 168-176 |
2/1 |
0.50 |
3:50 |
28 |
7:34 |
173 172-174 |
2/1 |
0.56 |
4:18 |
27 |
7:15 |
173 168-176 |
2/1 |
0.63 |
4:45 |
28 |
7:26 |
173 170-174 |
0/2 |
0.69 |
5:13 |
27 |
7:16 |
173 168-176 |
1/3 |
0.75 |
5:38 |
25 |
6:46 |
174 170-176 |
1/2 |
0.81 |
6:05 |
27 |
7:11 |
174 168-178 |
0/2 |
0.88 |
6:32 |
27 |
7:10 |
174 168-178 |
4/1 |
0.94 |
6:58 |
26 |
6:55 |
175 170-178 |
2/1 |
1.00 |
7:24 |
26 |
7:03 |
174 170-176 |
1/2 |
1.06 |
7:48 |
24 |
6:23 |
174 172-176 |
0/2 |
1.13 |
8:16 |
28 |
7:27 |
174 172-174 |
2/1 |
1.19 |
8:43 |
26 |
7:04 |
173 170-174 |
1/1 |
1.25 |
9:07 |
24 |
6:24 |
175 174-178 |
1/2 |
1.31 |
9:33 |
26 |
7:03 |
175 172-178 |
1/0 |
1.38 |
9:55 |
22 |
5:51 |
175 174-178 |
0/3 |
1.44 |
10:20 |
25 |
6:33 |
176 174-180 |
1/1 |
1.50 |
10:47 |
28 |
7:26 |
176 174-180 |
0/2 |
1.56 |
11:13 |
25 |
6:43 |
174 170-176 |
1/3 |
1.63 |
11:36 |
24 |
6:18 |
174 172-174 |
0/2 |
1.69 |
12:02 |
25 |
6:47 |
174 172-180 |
1/1 |
1.75 |
12:27 |
26 |
6:52 |
175 172-180 |
0/1 |
1.81 |
12:52 |
25 |
6:32 |
175 174-178 |
1/2 |
1.88 |
13:19 |
27 |
7:13 |
174 174-176 |
1/1 |
1.94 |
13:45 |
26 |
6:50 |
175 174-176 |
0/2 |
2.00 |
14:11 |
26 |
6:54 |
174 174-176 |
1/1 |
2.06 |
14:36 |
25 |
6:47 |
174 174-176 |
1/1 |
2.13 |
15:03 |
27 |
7:10 |
175 174-178 |
6/0 |
2.13 |
15:07 |
4 |
10:07 |
173 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
44.81% |
More |
800m |
3:18 |
6:37 |
51.19% |
More |
1km |
4:08 |
6:39 |
53.38% |
More |
Mile |
6:44 |
6:44 |
56.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
55.82 |
5km |
22:33 |
7:15 |
56.99 |
5M |
37:21 |
7:28 |
56.40 |
10km |
47:01 |
7:34 |
56.15 |
10M |
1:17:52 |
7:47 |
56.19 |
Half |
1:43:41 |
7:55 |
55.48 |
20M |
2:42:21 |
8:07 |
56.15 |
Mara |
3:36:10 |
8:15 |
56.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry