Mon 7th Sep 2020 at 11:00am by philip_m_jones

Run > General

  • Time
    42:01
  • Miles
    4.83
  • Min/mi
    8:42
  • Pacing
    83%
  • WAVA
    56.61
  • Stride(cm)
    103
  • Cals
    581
  • Cadence
    180
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 120cal 7.14/8.08mph
2) 1m - 8:56(8:56/m) 119cal 6.72/8.08mph
3) 1m - 8:36(8:36/m) 121cal 6.97/7.87mph
4) 1m - 8:54(8:54/m) 119cal 6.75/8.27mph
5) 0.83m - 7:11(8:38/m) 102cal 6.95/8.27mph
8:24 8:56 8:36 8:54 7:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 21% 22% 23% 14% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 176 172-180 4/7
0.50 4:20 2:06 8:23 180 176-184 3/4
0.75 6:25 2:04 8:17 182 178-184 4/2
1.00 8:24 1:59 7:58 181 178-184 0/16
1.25 10:35 2:11 8:45 181 180-184 11/1
1.50 12:40 2:05 8:20 182 180-184 2/8
1.75 15:06 2:26 9:42 181 178-186 3/9
2.00 17:53 2:47 +34 11:10 177 120-186 4/34
2.25 19:45 1:52 7:27 182 180-184 0/15
2.50 21:50 2:05 8:20 180 176-184 4/10
2.75 24:07 2:17 9:09 179 176-186 15/0
3.00 26:32 2:24 9:37 177 170-182 18/1
3.25 29:09 2:38 10:30 175 170-180 27/1
3.50 31:17 2:07 8:30 180 174-184 4/2
3.75 33:27 2:10 8:41 181 178-184 13/8
4.00 35:24 1:57 7:48 182 176-184 2/8
4.25 37:40 2:17 9:07 180 172-184 7/3
4.50 39:53 2:12 8:50 181 178-184 8/1
4.75 41:53 2:00 8:00 183 180-186 2/2
4.83 42:35 42 8:34 182 180-184 1/1

Elevation

Asc 143m, Range 82m, Flat prediction 40:09
Elevation Graph
Biggest Climbs (m) Min/mi
75 3.2% 9:12
16 1.9% 9:03
13 2.5% 8:54
See your biggest climbs

Cadence

180 (186 max) Stride Length: 103cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 46.54% More
800m 3:47 7:36 53.03% More
1km 4:53 7:51 53.54% More
Mile 8:18 8:18 53.45% More
5k 27:39 8:54 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.98
5km 26:19 8:28 57.34
5M 43:35 8:43 56.45
10km 54:53 8:50 56.02
10M 1:30:52 9:05 55.97
Half 2:00:59 9:14 55.22
20M 3:09:28 9:28 55.88
Mara 4:12:15 9:38 55.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here