-
Time
42:01
-
Miles
4.83
-
Min/mi
8:42
-
Pacing
83%
-
WAVA
56.61
-
Stride(cm)
103
-
Cals
581
-
Cadence
180
-
Asc(m)
143
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 120cal 7.14/8.08mph
2) 1m - 8:56(8:56/m) 119cal 6.72/8.08mph
3) 1m - 8:36(8:36/m) 121cal 6.97/7.87mph
4) 1m - 8:54(8:54/m) 119cal 6.75/8.27mph
5) 0.83m - 7:11(8:38/m) 102cal 6.95/8.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
176 172-180 |
4/7 |
0.50 |
4:20 |
2:06 |
8:23 |
180 176-184 |
3/4 |
0.75 |
6:25 |
2:04 |
8:17 |
182 178-184 |
4/2 |
1.00 |
8:24 |
1:59 |
7:58 |
181 178-184 |
0/16 |
1.25 |
10:35 |
2:11 |
8:45 |
181 180-184 |
11/1 |
1.50 |
12:40 |
2:05 |
8:20 |
182 180-184 |
2/8 |
1.75 |
15:06 |
2:26 |
9:42 |
181 178-186 |
3/9 |
2.00 |
17:53 |
2:47 +34
|
11:10 |
177 120-186 |
4/34 |
2.25 |
19:45 |
1:52 |
7:27 |
182 180-184 |
0/15 |
2.50 |
21:50 |
2:05 |
8:20 |
180 176-184 |
4/10 |
2.75 |
24:07 |
2:17 |
9:09 |
179 176-186 |
15/0 |
3.00 |
26:32 |
2:24 |
9:37 |
177 170-182 |
18/1 |
3.25 |
29:09 |
2:38 |
10:30 |
175 170-180 |
27/1 |
3.50 |
31:17 |
2:07 |
8:30 |
180 174-184 |
4/2 |
3.75 |
33:27 |
2:10 |
8:41 |
181 178-184 |
13/8 |
4.00 |
35:24 |
1:57 |
7:48 |
182 176-184 |
2/8 |
4.25 |
37:40 |
2:17 |
9:07 |
180 172-184 |
7/3 |
4.50 |
39:53 |
2:12 |
8:50 |
181 178-184 |
8/1 |
4.75 |
41:53 |
2:00 |
8:00 |
183 180-186 |
2/2 |
4.83 |
42:35 |
42 |
8:34 |
182 180-184 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
46.54% |
More |
800m |
3:47 |
7:36 |
53.03% |
More |
1km |
4:53 |
7:51 |
53.54% |
More |
Mile |
8:18 |
8:18 |
53.45% |
More |
5k |
27:39 |
8:54 |
54.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.98 |
5km |
26:19 |
8:28 |
57.34 |
5M |
43:35 |
8:43 |
56.45 |
10km |
54:53 |
8:50 |
56.02 |
10M |
1:30:52 |
9:05 |
55.97 |
Half |
2:00:59 |
9:14 |
55.22 |
20M |
3:09:28 |
9:28 |
55.88 |
Mara |
4:12:15 |
9:38 |
55.96 |
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