Mon 7th Sep 2020 at 10:00am by Wezza

Walk > General

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Time
1:24:09
Miles
3.11
Min/mi
27:03
Stride(cm)
56
Cals
248
Cadence
106
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 1:24:09(27:03/m) 248cal 52/79rpm 2.22/3.53mph

1:24:09

Pace

36%

20%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:20	5:20	42:39	106 92-118	1/1
0.25	8:37	3:17	26:17	107 100-118	1/5
0.38	11:45	3:07	24:59	109 102-118	2/1
0.50	15:26	3:42	29:33	115 94-118	0/1
0.63	18:24	2:58	23:40	100 96-102	2/1
0.75	21:36	3:12	25:37	112 100-118	2/0
0.88	25:21	3:46	30:05	96 96-96	2/1
1.00	28:53	3:31	28:10	111 94-120	0/2
1.13	31:56	3:03	24:26	103 98-118	1/1
1.25	35:07	3:11	25:29	106 94-118	2/1
1.38	40:21	5:14	41:49	98 92-118	3/1
1.50	43:34	3:13	25:47	105 98-118	4/3
1.63	46:22	2:48	22:26	104 98-110	2/1
1.75	49:17	2:55	23:16	112 106-118	1/1
1.88	52:25	3:08	25:01	107 98-124	1/2
2.00	55:34	3:10	25:17	100 98-102	1/4
2.13	58:51	3:16	26:11	111 96-118	2/1
2.25	1:01:36	2:45	22:04	103 100-108	0/1
2.38	1:04:36	3:00	23:58	103 96-110	1/1
2.50	1:07:19	2:43	21:47	102 98-104	0/2
2.63	1:10:11	2:52	22:54	108 100-118	1/1
2.75	1:13:37	3:26	27:27	112 102-118	2/1
2.88	1:16:15	2:38	21:07	108 100-118	1/2
3.00	1:20:55	4:39	37:16	108 100-120	5/1
3.11	1:24:09	3:14	29:18	101 88-108	1/0

Elevation

Asc 44m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	11:12	22:32	More
1km	14:23	23:09	More
Mile	23:39	23:39	More
5k	1:24:03	27:03	More

Predictions

Dist	Time	Per Mile

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