Mon 7th Sep 2020 at 10:00am by Wezza
Walk > General
-
Time
1:24:09
-
Miles
3.11
-
Min/mi
27:03
-
Stride(cm)
56
-
Cals
248
-
Cadence
106
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 1:24:09(27:03/m) 248cal 52/79rpm 2.22/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:20 |
5:20 |
42:39 |
106 92-118 |
1/1 |
0.25 |
8:37 |
3:17 |
26:17 |
107 100-118 |
1/5 |
0.38 |
11:45 |
3:07 |
24:59 |
109 102-118 |
2/1 |
0.50 |
15:26 |
3:42 |
29:33 |
115 94-118 |
0/1 |
0.63 |
18:24 |
2:58 |
23:40 |
100 96-102 |
2/1 |
0.75 |
21:36 |
3:12 |
25:37 |
112 100-118 |
2/0 |
0.88 |
25:21 |
3:46 |
30:05 |
96 96-96 |
2/1 |
1.00 |
28:53 |
3:31 |
28:10 |
111 94-120 |
0/2 |
1.13 |
31:56 |
3:03 |
24:26 |
103 98-118 |
1/1 |
1.25 |
35:07 |
3:11 |
25:29 |
106 94-118 |
2/1 |
1.38 |
40:21 |
5:14 |
41:49 |
98 92-118 |
3/1 |
1.50 |
43:34 |
3:13 |
25:47 |
105 98-118 |
4/3 |
1.63 |
46:22 |
2:48 |
22:26 |
104 98-110 |
2/1 |
1.75 |
49:17 |
2:55 |
23:16 |
112 106-118 |
1/1 |
1.88 |
52:25 |
3:08 |
25:01 |
107 98-124 |
1/2 |
2.00 |
55:34 |
3:10 |
25:17 |
100 98-102 |
1/4 |
2.13 |
58:51 |
3:16 |
26:11 |
111 96-118 |
2/1 |
2.25 |
1:01:36 |
2:45 |
22:04 |
103 100-108 |
0/1 |
2.38 |
1:04:36 |
3:00 |
23:58 |
103 96-110 |
1/1 |
2.50 |
1:07:19 |
2:43 |
21:47 |
102 98-104 |
0/2 |
2.63 |
1:10:11 |
2:52 |
22:54 |
108 100-118 |
1/1 |
2.75 |
1:13:37 |
3:26 |
27:27 |
112 102-118 |
2/1 |
2.88 |
1:16:15 |
2:38 |
21:07 |
108 100-118 |
1/2 |
3.00 |
1:20:55 |
4:39 |
37:16 |
108 100-120 |
5/1 |
3.11 |
1:24:09 |
3:14 |
29:18 |
101 88-108 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
22:01 |
More |
800m |
11:12 |
22:32 |
More |
1km |
14:23 |
23:09 |
More |
Mile |
23:39 |
23:39 |
More |
5k |
1:24:03 |
27:03 |
More |
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