Mon 7th Sep 2020 at 7:00am by Dickie York

Run > General

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Time
25:01
Miles
2.65
Min/mi
9:26
Pacing
26%
WAVA
49.51
Stride(cm)
97
Cals
278
Cadence
175
BPM
124
%MHR
72.8
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 123/136bpm 100cal 88/177rpm 5.63/7.09mph
2) 1m - 8:51(8:51/m) 135/143bpm 98cal 89/119rpm 6.78/8.16mph
3) 0.65m - 5:30(8:28/m) 131/139bpm 80cal 87/90rpm 7.09/7.9mph

10:39 8:51 5:30

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:08	106 69-125	1392	172 86-256
0.25	2:49	1:10	9:22	130 120-136	1217	181 148-206
0.38	3:58	1:09	9:15	132 127-137	1221	182 144-208
0.50	5:07	1:09	9:10	131 128-134	1201	177 158-198
0.63	6:54	1:47	14:16	116 101-131	1655	164 96-194
0.75	8:15	1:21	10:50	127 122-133	1377	172 90-208
0.88	9:35	1:20	10:38	125 120-130	1328	176 158-200
1.00	10:39	1:05	8:37	128 122-135	1102	184 162-262
1.13	11:42	1:03	8:25	135 131-138	1135	181 150-230
1.25	12:46	1:04	8:30	132 130-142	1122	183 176-206
1.38	14:07	1:21	10:50	130 120-137	1408	174 80-238
1.50	15:14	1:06	8:52	131 127-137	1161	180 158-218
1.63	16:27	1:13	9:41	130 125-138	1260	174 128-214
1.75	17:26	1:00	7:59	139 134-142	1109	175 112-216
1.88	18:28	1:01	8:11	140 138-142	1145	183 112-204
2.00	19:30	1:02	8:19	138 132-142	1149	180 168-200
2.13	23:47	4:17	34:15	99 71-134	3390	171 104-180
2.25	24:48	1:01	8:10	134 131-136	1095	177 176-178
2.38	25:52	1:04	8:32	133 129-136	1135	176 170-178
2.50	26:50	57	7:39	136 131-140	1041	178 178-178
2.63	27:54	1:04	8:32	135 131-138	1152	178 176-178
2.65	28:09	15	10:02	127 119-134	1274	153 122-176

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (262 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	178	2.6	26:33	10:19
Walk	5.2	124	0.1	1:28	19:13
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.58%	More
800m	4:02	8:08	47.98%	More
1km	5:09	8:17	49.10%	More
Mile	8:50	8:50	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.31
5km	29:49	9:36	49.00
5M	50:24	10:05	47.20
10km	1:04:04	10:19	46.37
10M	1:48:17	10:50	45.35
Half	2:25:52	11:08	44.21
20M	3:52:39	11:38	43.92
Mara	5:13:24	11:58	43.47

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