Mon 7th Sep 2020 at 11:00am by runningmumof3boys

Run > General
  • Time
    27:37
  • Miles
    3.02
  • Min/mi
    9:09
  • Pacing
    83%
  • WAVA
    55.59
  • Stride(cm)
    110
  • Cals
    256
  • Cadence
    160
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1440
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:00(9:13/m) 140/151bpm 40cal 6.51/7.28mph
2) 0.14m - 1:00(7:26/m) 164/169bpm 10cal 8.07/7.66mph
3) 0.03m - 30(16:42/m) 162/169bpm 5cal 3.59/7.68mph
4) 0.13m - 1:00(7:30/m) 155/163bpm 9cal 8/9.29mph
5) 0.03m - 30(16:52/m) 158/164bpm 5cal 3.56/7.91mph
6) 0.13m - 1:00(7:35/m) 151/167bpm 8cal 7.91/9.23mph
7) 0.03m - 30(16:44/m) 165/169bpm 5cal 3.59/7.83mph
8) 0.14m - 1:01(7:15/m) 159/171bpm 9cal 8.28/9.48mph
9) 0.03m - 31(18:52/m) 166/171bpm 5cal 3.18/8.37mph
10) 0.14m - 59(6:55/m) 156/169bpm 9cal 8.68/8.93mph
11) 0.03m - 30(14:54/m) 167/171bpm 5cal 4.02/9.1mph
12) 0.13m - 1:01(7:54/m) 161/173bpm 9cal 7.59/8.66mph
13) 0.03m - 30(17:31/m) 171/175bpm 5cal 3.43/7.64mph
14) 0.13m - 1:01(7:32/m) 160/169bpm 10cal 7.97/9.77mph
15) 0.03m - 31(15:48/m) 166/170bpm 5cal 3.8/8.18mph
16) 0.14m - 1:01(7:21/m) 162/172bpm 9cal 8.16/8.93mph
17) 0.03m - 31(17:38/m) 168/172bpm 5cal 3.4/8.5mph
18) 0.14m - 1:00(7:17/m) 161/171bpm 10cal 8.23/9.2mph
19) 0.03m - 32(18:46/m) 168/172bpm 5cal 3.2/8.35mph
20) 0.13m - 1:01(7:37/m) 163/174bpm 10cal 7.87/9.31mph
21) 0.03m - 31(17:42/m) 172/175bpm 5cal 3.39/7.91mph
22) 0.14m - 1:01(7:31/m) 163/172bpm 10cal 7.99/10.77mph
23) 0.03m - 31(17:36/m) 169/172bpm 5cal 3.41/8.39mph
24) 0.14m - 1:00(7:13/m) 164/174bpm 10cal 8.32/8.83mph
25) 0.03m - 31(18:14/m) 172/175bpm 5cal 3.29/8.7mph
26) 0.13m - 1:01(7:46/m) 165/171bpm 10cal 7.72/9.29mph
27) 0.03m - 32(17:44/m) 169/172bpm 5cal 3.38/8.14mph
28) 0.14m - 1:01(7:29/m) 163/172bpm 10cal 8.02/8.56mph
29) 0.19m - 1:49(9:33/m) 166/173bpm 18cal 6.29/7.89mph
5:00 1:00 30 1:00 30 1:00 30 1:01 31 59 30 1:01 30 1:01 31 1:01 31 1:00 32 1:01 31 1:01 31 1:00 31 1:01 32 1:01 1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 10% 16% 22% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 118 87-146 1016 161 118-176 0/2
0.25 2:15 1:10 9:23 148 146-150 1389 170 168-172 2/0
0.38 3:25 1:10 9:23 141 135-146 1323 172 170-174 1/0
0.50 4:36 1:10 9:22 141 136-147 1322 173 172-174 1/1
0.63 5:36 1:01 8:05 158 148-168 1276 178 172-182 1/1
0.75 6:49 1:13 9:41 159 147-169 1540 145 110-178 1/1
0.88 8:02 1:13 9:43 154 139-164 1496 149 116-178 0/4
1.00 8:59 57 7:37 154 140-168 1172 175 174-176 1/0
1.13 10:10 1:11 9:31 158 149-169 1503 152 118-228 2/0
1.25 11:24 1:14 9:49 161 148-171 1580 150 118-176 0/2
1.38 12:31 1:07 8:59 163 153-170 1465 155 118-176 0/1
1.50 13:30 59 7:50 161 151-173 1262 168 118-184 3/0
1.63 14:43 1:13 9:45 163 154-175 1589 152 118-180 1/2
1.75 15:55 1:12 9:37 161 150-170 1548 154 110-182 0/2
1.88 17:08 1:13 9:45 166 154-172 1617 153 112-180 0/0
2.00 18:04 56 7:28 163 154-171 1217 180 178-182 0/1
2.13 19:18 1:14 9:48 163 154-172 1598 155 116-186 1/0
2.25 20:31 1:13 9:47 166 156-175 1623 154 118-188 0/0
2.38 21:48 1:16 10:12 166 156-172 1692 146 82-182 0/1
2.50 22:43 55 7:21 167 157-174 1226 181 176-182 1/0
2.63 23:59 1:17 10:13 166 159-175 1696 154 118-182 2/0
2.75 25:12 1:12 9:39 164 156-172 1582 154 114-184 0/1
2.88 26:21 1:09 9:14 169 165-173 1560 172 116-180 1/1
3.00 27:28 1:07 8:59 164 162-165 1472 173 170-176 5/0
3.02 27:37 9 8:50 163 163-163 1440 171 170-172 0/0

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 25m, Range 7m, Flat prediction 27:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (228 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 176 2.7 21:35 8:06
Walk 21.9 116 0.4 6:02 17:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 45.82% More
800m 4:22 8:47 46.89% More
1km 5:23 8:41 49.41% More
Mile 8:54 8:54 50.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 52.95
5km 28:28 9:10 55.57
5M 47:08 9:26 54.77
10km 59:20 9:33 54.47
10M 1:38:15 9:50 54.10
Half 2:10:49 9:59 53.02
20M 3:24:52 10:15 53.16
Mara 4:32:45 10:25 52.81
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