Mon 7th Sep 2020 at 11:00am by riggys99

Walk > General

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Time
48:25
Miles
1.22
Min/mi
39:41
Stride(cm)
38
Cals
189
Cadence
106
BPM
89
%MHR
48
B/mi
3526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:35(41:35/m) 87/133bpm 157cal 53/71rpm 1.44/0mph
2) 0.22m - 6:50(31:42/m) 103/124bpm 32cal 51/60rpm 1.89/0mph

41:35 6:50

Pace

51%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:23	90 82-96	2825	108 96-116
0.13	4:59	3:01	48:15	86 75-92	4150	114 88-116
0.19	7:00	2:02	32:27	90 84-92	2921	96 80-116
0.25	9:47	2:46	44:21	90 85-94	3992	104 86-120
0.31	12:16	2:29	39:48	90 84-102	3583	105 92-116
0.38	16:08	3:52	1:01:47	79 57-97	4881	114 96-116
0.44	19:21	3:13	51:33	81 65-96	4175	107 84-116
0.50	22:07	2:46	44:16	81 78-86	3586	114 90-116
0.56	24:15	2:09	34:17	89 85-93	3051	106 92-128
0.63	26:22	2:07	33:45	92 83-98	3105	108 86-116
0.69	29:01	2:39	42:31	77 70-87	3273	107 80-116
0.75	31:51	2:50	45:18	82 71-90	3714	106 88-116
0.81	34:57	3:06	49:34	81 69-117	4015	110 88-116
0.88	36:51	1:54	30:17	108 92-133	3271	107 94-116
0.94	39:07	2:16	36:13	94 87-99	3405	100 30-116
1.00	41:34	2:28	39:24	93 90-95	3665	102 30-142
1.06	43:31	1:56	31:03	91 86-97	2826	99 86-116
1.13	45:17	1:46	28:16	110 97-121	3110	100 90-116
1.19	47:21	2:04	33:10	104 102-106	3450	105 88-120
1.22	48:24	1:03	37:13	113 104-124	4205	101 86-116

Heart

89/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (142 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:02	32:19	More
800m	18:14	36:40	More
1km	22:52	36:48	More
Mile	39:50	39:50	More

Predictions

Dist	Time	Per Mile

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