Mon 7th Sep 2020 at 9:00am by K5 Gus

Run > Medium Long Run
  • Time
    1:56:47
  • Miles
    14.06
  • Min/mi
    8:18
  • Pacing
    89%
  • WAVA
    63.32
  • Stride(cm)
    107
  • Cals
    1377
  • Cadence
    181
  • BPM
    149
  • %MHR
    79.1
  • B/mi
    1236
  • Asc(m)
    244
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Claypotts, Duntrune, Dighty Burn, Harestane Rd, Strathmartin Rd, Clepington Rd, Mains Loan, Albert St, Docks

Split Summary
===
1) 1m - 8:45(8:45/m) 131/140bpm 98cal
2) 1m - 8:19(8:19/m) 140/144bpm 101cal
3) 1m - 8:54(8:54/m) 146/157bpm 111cal
4) 1m - 9:07(9:07/m) 152/160bpm 118cal
5) 1m - 8:13(8:13/m) 149/161bpm 100cal
6) 1m - 7:51(7:51/m) 142/149bpm 83cal
7) 1m - 8:44(8:44/m) 146/152bpm 100cal
8) 1m - 8:45(8:45/m) 154/164bpm 111cal
9) 1m - 7:47(7:47/m) 156/166bpm 99cal
10) 1m - 8:10(8:10/m) 157/163bpm 107cal
11) 1m - 7:34(7:34/m) 150/159bpm 76cal
12) 1m - 7:42(7:42/m) 148/156bpm 71cal
13) 1m - 8:05(8:05/m) 155/162bpm 94cal
14) 1m - 8:20(8:20/m) 157/163bpm 101cal
15) 0.06m - 32(9:29/m) 162/164bpm 7cal
8:45 8:19 8:54 9:07 8:13 7:51 8:44 8:45 7:47 8:10 7:34 7:42 8:05 8:20 32
Pin Map
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Pace

4% 14% 46% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 130 81-140 1238 178 86-184 24/0
1.00 8:45 3:59 7:58 133 120-140 1060 181 178-198 0/9
1.50 12:49 4:04 8:08 139 132-144 1130 181 168-188 1/7
2.00 17:04 4:15 8:30 141 137-144 1199 180 166-196 8/1
2.50 21:25 4:21 8:41 144 132-150 1251 179 162-192 11/1
3.00 25:58 4:33 9:06 147 138-157 1338 178 164-188 21/2
3.50 30:30 4:32 9:05 149 129-156 1352 178 174-184 17/1
4.00 35:05 4:35 9:10 154 149-160 1411 179 176-182 22/0
4.50 39:33 4:28 8:56 155 145-161 1385 180 178-186 20/0
5.00 43:17 3:45 7:29 143 131-157 1071 182 178-184 1/31
5.50 47:07 3:50 7:40 141 134-147 1080 181 178-190 0/25
6.00 51:08 4:01 8:02 142 137-149 1141 181 176-188 2/16
6.50 55:31 4:22 8:45 146 134-152 1277 179 166-184 7/4
7.00 59:52 4:21 8:42 147 142-152 1280 181 178-196 9/2
7.50 1:04:11 4:19 8:39 151 145-154 1306 180 176-192 8/4
8.00 1:08:37 4:26 8:52 158 150-164 1401 181 138-190 22/0
8.50 1:12:39 4:02 8:04 158 147-166 1275 181 178-186 14/8
9.00 1:16:54 4:15 +30 8:30 154 136-163 1308 184 142-198 1/8
9.50 1:21:10 4:16 8:31 158 151-163 1347 182 170-200 12/1
10.00 1:25:04 3:54 7:48 157 152-162 1225 183 180-204 4/1
10.50 1:28:55 3:52 7:44 153 142-159 1182 183 178-202 0/9
11.00 1:32:38 3:42 7:25 147 140-153 1089 183 178-190 0/31
11.50 1:36:20 3:42 7:25 145 139-150 1075 183 162-212 0/47
12.00 1:40:20 3:59 7:59 151 139-156 1205 183 156-198 2/11
12.50 1:44:21 4:01 8:02 156 152-162 1254 182 176-204 5/4
13.00 1:48:24 4:04 8:07 153 146-156 1242 181 178-186 5/1
13.50 1:52:28 4:04 8:08 157 154-160 1277 182 180-190 2/5
14.00 1:56:44 4:16 8:32 157 151-163 1340 179 100-190 9/3
14.06 1:57:17 33 9:40 162 161-164 1566 178 176-182 2/0

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 244m, Range 124m, Flat prediction 1:52:29
Elevation Graph
Biggest Climbs (m) Min/mi
98 2.4% 8:59
38 3.5% 8:40
24 3.6% 9:28
13 2.5% 9:07
13 2.6% 8:55
12 2.0% 8:22
See your biggest climbs

Cadence

181 (212 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 180 14 1:56:37 8:20
Walk 0.1 121 0 10 19:31
Pause 0.4 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 49.74% More
800m 3:36 7:15 56.49% More
1km 4:32 7:18 58.54% More
Mile 7:21 7:21 61.27% More
5k 23:57 7:43 64.05% More
5 miles 39:15 7:51 63.78% More
10k 49:59 8:03 62.61% More
10 miles 1:21:37 8:10 63.45% More
Half 1:48:28 8:17 63.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 74.05
5km 21:36 6:57 71.03
5M 36:47 7:21 68.06
10km 46:53 7:33 66.75
10M 1:19:48 7:59 64.90
Half 1:47:55 8:14 63.04
20M 2:53:09 8:39 62.26
Mara 3:54:09 8:56 61.39
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