Mon 7th Sep 2020 at 9:00am by Gogsy!

Run > General

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Time
30:29
Miles
2.82
Min/mi
10:49
Pacing
94%
WAVA
48.31
Cals
385
BPM
121
%MHR
72.7
B/mi
1304
Asc(m)
55
Surface
Road

Notes & Comments

Tired today, so took it easy

11:12 10:57 6:20

Pace

31%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	93 85-101	1059	0/13
0.25	2:51	1:26	11:27	104 102-105	1190	1/8
0.38	4:17	1:26	11:27	113 105-118	1295	1/2
0.50	5:43	1:26	11:29	122 118-125	1401	3/0
0.63	7:09	1:26	11:29	124 122-125	1424	3/0
0.75	8:34	1:24	11:15	124 122-125	1396	0/2
0.88	9:54	1:20	10:40	123 122-125	1313	1/3
1.00	11:12	1:18	10:26	123 122-124	1284	0/5
1.13	12:29	1:17	10:17	122 122-123	1255	1/3
1.25	13:46	1:17	10:14	124 122-125	1268	0/6
1.38	15:03	1:17	10:12	122 122-123	1245	0/7
1.50	16:28	1:26	11:26	119 111-123	1360	0/9
1.63	17:53	1:24	11:14	120 111-123	1347	1/2
1.75	19:22	1:29	11:55	123 123-125	1467	1/1
1.88	20:48	1:26	11:27	123 122-124	1408	1/1
2.00	22:09	1:21	10:49	123 122-123	1331	1/1
2.13	23:25	1:16	10:05	125 123-125	1261	3/2
2.25	24:41	1:17	10:14	125 124-126	1279	1/1
2.38	25:57	1:16	10:05	129 124-131	1301	0/1
2.50	27:13	1:16	10:05	130 129-131	1310	1/1
2.62	28:30	1:17	10:35	129 126-132	1365	4/1

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 52m, Flat prediction 30:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.97%	More
800m	5:02	10:07	42.84%	More
1km	6:19	10:10	44.46%	More
Mile	10:38	10:38	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.94
5km	33:54	10:55	48.07
5M	57:09	11:26	46.65
10km	1:12:32	11:40	46.01
10M	2:02:15	12:14	45.24
Half	2:44:25	12:33	44.23
20M	4:21:34	13:05	44.06
Mara	5:51:46	13:26	43.68

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