Mon 7th Sep 2020 at 9:00am by macca 53
Walk > General
-
Time
1:12:23
-
Miles
3.31
-
Min/mi
21:52
-
Stride(cm)
67
-
Cals
267
-
Cadence
109
-
BPM
97
-
%MHR
55.5
-
B/mi
2125
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:49(23:49/m) 101/150bpm 116cal 2.52/4.53mph
2) 0.01m - 11(24:47/m) 95/95bpm 2.42/3.13mph
3) 1m - 20:59(20:59/m) 93/121bpm 68cal 2.86/3.57mph
4) 1m - 19:29(19:29/m) 93/120bpm 61cal 3.08/4.42mph
5) 0.31m - 7:55(25:46/m) 92/103bpm 22cal 2.33/3.51mph
23:49 11 20:59 19:29 7:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:20 |
98 94-100 |
1699 |
111 108-114 |
1/0 |
0.25 |
5:22 |
3:12 |
25:34 |
99 95-110 |
2531 |
111 98-118 |
0/1 |
0.38 |
7:35 |
2:13 |
17:47 |
105 102-110 |
1868 |
110 106-114 |
0/0 |
0.50 |
9:48 |
2:13 |
17:46 |
103 102-105 |
1831 |
111 106-112 |
2/0 |
0.63 |
12:09 |
2:21 |
18:44 |
104 102-109 |
1948 |
113 110-118 |
1/0 |
0.75 |
14:24 |
2:15 |
17:57 |
104 101-105 |
1867 |
110 106-112 |
0/1 |
0.88 |
17:26 |
3:03 |
24:21 |
113 99-144 |
2752 |
101 30-118 |
1/1 |
1.00 |
23:49 |
6:23 |
51:01 |
101 69-149 |
5153 |
99 88-118 |
0/1 |
1.13 |
27:29 |
3:40 |
29:21 |
98 80-106 |
2876 |
109 100-118 |
0/2 |
1.25 |
30:19 |
2:50 |
22:37 |
97 81-103 |
2193 |
109 98-112 |
0/1 |
1.38 |
33:01 |
2:42 |
21:36 |
88 82-94 |
1901 |
118 118-118 |
0/1 |
1.50 |
35:20 |
2:19 |
18:34 |
100 82-119 |
1856 |
- |
1/1 |
1.63 |
37:36 |
2:17 |
18:12 |
92 82-103 |
1675 |
- |
1/1 |
1.75 |
39:52 |
2:16 |
18:05 |
86 81-93 |
1555 |
- |
1/2 |
1.88 |
42:03 |
2:11 |
17:31 |
98 77-114 |
1717 |
110 102-118 |
5/3 |
2.00 |
44:56 |
2:52 +5
|
22:58 |
91 85-101 |
2091 |
109 106-112 |
1/0 |
2.13 |
47:05 |
2:09 |
17:14 |
94 93-95 |
1620 |
109 104-112 |
0/1 |
2.25 |
49:37 |
2:33 |
20:21 |
93 86-99 |
1892 |
111 106-118 |
0/3 |
2.38 |
52:14 |
2:37 |
20:55 |
98 77-113 |
2050 |
115 106-118 |
0/5 |
2.50 |
54:33 |
2:19 |
18:32 |
85 69-98 |
1575 |
118 118-118 |
2/1 |
2.63 |
56:59 |
2:26 |
19:25 |
94 88-100 |
1825 |
107 92-118 |
5/0 |
2.75 |
1:02:45 |
5:46 +3:33
|
46:10 |
101 89-120 |
4663 |
114 106-118 |
1/0 |
2.88 |
1:05:37 |
2:51 |
22:51 |
94 90-96 |
2148 |
111 106-118 |
0/0 |
3.00 |
1:08:00 |
2:24 |
19:11 |
97 92-101 |
1860 |
109 106-112 |
1/0 |
3.13 |
1:10:17 |
2:17 |
18:13 |
96 90-101 |
1748 |
110 108-112 |
2/0 |
3.25 |
1:12:35 |
2:18 |
18:24 |
91 88-94 |
1674 |
109 106-112 |
0/1 |
3.31 |
1:16:03 |
3:28 |
53:42 |
91 89-103 |
4886 |
113 104-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
8:57 |
18:00 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
19:13 |
19:13 |
More |
5k |
1:09:55 |
22:30 |
More |
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