Mon 7th Sep 2020 at 9:00am by macca 53

Walk > General

  • Time
    1:12:23
  • Miles
    3.31
  • Min/mi
    21:52
  • Stride(cm)
    67
  • Cals
    267
  • Cadence
    109
  • BPM
    97
  • %MHR
    55.5
  • B/mi
    2125
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:49(23:49/m) 101/150bpm 116cal 2.52/4.53mph
2) 0.01m - 11(24:47/m) 95/95bpm 2.42/3.13mph
3) 1m - 20:59(20:59/m) 93/121bpm 68cal 2.86/3.57mph
4) 1m - 19:29(19:29/m) 93/120bpm 61cal 3.08/4.42mph
5) 0.31m - 7:55(25:46/m) 92/103bpm 22cal 2.33/3.51mph
23:49 11 20:59 19:29 7:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 4% 11% 9% 47% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:20 98 94-100 1699 111 108-114 1/0
0.25 5:22 3:12 25:34 99 95-110 2531 111 98-118 0/1
0.38 7:35 2:13 17:47 105 102-110 1868 110 106-114 0/0
0.50 9:48 2:13 17:46 103 102-105 1831 111 106-112 2/0
0.63 12:09 2:21 18:44 104 102-109 1948 113 110-118 1/0
0.75 14:24 2:15 17:57 104 101-105 1867 110 106-112 0/1
0.88 17:26 3:03 24:21 113 99-144 2752 101 30-118 1/1
1.00 23:49 6:23 51:01 101 69-149 5153 99 88-118 0/1
1.13 27:29 3:40 29:21 98 80-106 2876 109 100-118 0/2
1.25 30:19 2:50 22:37 97 81-103 2193 109 98-112 0/1
1.38 33:01 2:42 21:36 88 82-94 1901 118 118-118 0/1
1.50 35:20 2:19 18:34 100 82-119 1856 - 1/1
1.63 37:36 2:17 18:12 92 82-103 1675 - 1/1
1.75 39:52 2:16 18:05 86 81-93 1555 - 1/2
1.88 42:03 2:11 17:31 98 77-114 1717 110 102-118 5/3
2.00 44:56 2:52 +5 22:58 91 85-101 2091 109 106-112 1/0
2.13 47:05 2:09 17:14 94 93-95 1620 109 104-112 0/1
2.25 49:37 2:33 20:21 93 86-99 1892 111 106-118 0/3
2.38 52:14 2:37 20:55 98 77-113 2050 115 106-118 0/5
2.50 54:33 2:19 18:32 85 69-98 1575 118 118-118 2/1
2.63 56:59 2:26 19:25 94 88-100 1825 107 92-118 5/0
2.75 1:02:45 5:46 +3:33 46:10 101 89-120 4663 114 106-118 1/0
2.88 1:05:37 2:51 22:51 94 90-96 2148 111 106-118 0/0
3.00 1:08:00 2:24 19:11 97 92-101 1860 109 106-112 1/0
3.13 1:10:17 2:17 18:13 96 90-101 1748 110 108-112 2/0
3.25 1:12:35 2:18 18:24 91 88-94 1674 109 106-112 0/1
3.31 1:16:03 3:28 53:42 91 89-103 4886 113 104-118 0/0

Heart

97/149max
  • Show Beats/Mile

Elevation

Asc 27m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:35 More
800m 8:57 18:00 More
1km 11:20 18:14 More
Mile 19:13 19:13 More
5k 1:09:55 22:30 More

Predictions

Dist Time Per Mile
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