Mon 7th Sep 2020 at 9:00am by GimmeMedals

Walk > General

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Time
1:12:26
Miles
4.01
Min/mi
18:04
Stride(cm)
75
Cals
473
Cadence
119
BPM
116
%MHR
69.7
B/mi
2103
Asc(m)
61
Surface
Road

swcp

Notes & Comments

Split Summary
===
1) 0.25m - 4:30(17:59/m) 113/118bpm 28cal 56/62rpm
2) 0.25m - 4:29(17:57/m) 112/117bpm 29cal 57/120rpm
3) 0.25m - 4:45(18:59/m) 113/119bpm 31cal 54/62rpm
4) 0.25m - 4:30(18:00/m) 113/117bpm 29cal 57/61rpm
5) 0.25m - 4:40(18:41/m) 112/120bpm 30cal 55/118rpm
6) 0.25m - 4:22(17:29/m) 119/124bpm 29cal 59/61rpm
7) 0.25m - 4:26(17:45/m) 117/126bpm 30cal 58/62rpm
8) 0.25m - 4:39(18:37/m) 120/129bpm 31cal 55/61rpm
9) 0.25m - 4:22(17:29/m) 125/130bpm 29cal 59/61rpm
10) 0.25m - 4:49(19:17/m) 118/127bpm 31cal 52/61rpm
11) 0.25m - 4:30(17:58/m) 126/135bpm 29cal 58/61rpm
12) 0.25m - 4:30(18:00/m) 114/122bpm 28cal 58/60rpm
13) 0.25m - 4:23(17:34/m) 113/118bpm 29cal 59/63rpm
14) 0.25m - 4:23(17:33/m) 118/129bpm 30cal 60/62rpm
15) 0.25m - 4:18(17:12/m) 117/120bpm 30cal 59/61rpm
16) 0.25m - 4:35(18:22/m) 112/118bpm 29cal 56/61rpm
17) 0.01m - 13(20:30/m) 115/115bpm 1cal 60/61rpm

4:30 4:29 4:45 4:30 4:40 4:22 4:26 4:39 4:22 4:49 4:30 4:30 4:23 4:23 4:18 4:35 13

Pin Map

0mi in 0

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	113 102-116	2035	119 100-122	1/1
0.25	4:30	2:15	18:03	113 110-118	2040	120 116-124	0/2
0.38	6:44	2:13	17:45	112 109-115	1988	121 116-240	2/3
0.50	9:00	2:16	18:10	113 109-117	2053	121 108-126	2/3
0.63	11:10	2:10	17:23	113 109-118	1964	119 112-122	0/1
0.75	13:44	2:34	20:33	114 109-119	2342	121 112-124	1/2
0.88	16:04	2:20	18:38	113 109-117	2105	118 106-122	1/1
1.00	18:15	2:11	17:26	114 109-116	1988	120 118-122	2/2
1.13	20:46	2:31	20:08	110 102-117	2215	120 88-236	2/2
1.25	22:55	2:09	17:14	115 108-120	1981	120 116-122	1/1
1.38	25:04	2:09	17:13	117 113-122	2014	119 116-122	2/2
1.50	27:17	2:13	17:46	120 114-124	2132	119 116-122	2/1
1.63	29:27	2:09	17:15	121 115-126	2087	121 114-124	2/3
1.75	31:43	2:17	18:14	114 102-121	2078	118 94-122	2/2
1.88	34:08	2:25	19:19	119 99-129	2299	120 112-122	2/2
2.00	36:23	2:14	17:56	121 116-127	2169	119 116-120	2/1
2.13	38:32	2:09	17:12	124 121-128	2132	119 114-122	3/2
2.25	40:45	2:13	17:46	126 122-130	2238	118 110-122	3/1
2.38	43:21	2:36	20:46	120 116-126	2492	119 104-122	2/2
2.50	45:34	2:13	17:47	116 111-127	2064	119 112-122	2/1
2.63	47:49	2:15	18:03	122 113-129	2202	119 116-122	3/2
2.75	50:04	2:14	17:54	130 121-135	2327	117 112-120	1/1
2.88	52:18	2:15	17:59	117 112-122	2104	117 114-120	1/3
3.00	54:34	2:15	18:02	111 94-121	2001	117 110-120	1/2
3.13	56:42	2:09	17:08	114 107-118	1954	118 116-122	1/1
3.25	58:57	2:15	18:00	112 109-115	2017	119 116-126	3/2
3.38	1:01:07	2:10	17:17	119 112-129	2056	120 114-124	4/1
3.50	1:03:20	2:14	17:48	116 110-128	2065	120 114-122	1/3
3.63	1:05:30	2:09	17:15	117 114-120	2018	119 116-122	2/1
3.75	1:07:38	2:09	17:09	116 113-120	1990	120 116-122	3/1
3.88	1:09:59	2:21	18:46	112 105-118	2102	118 112-120	2/3
4.00	1:12:14	2:15	17:57	113 109-116	2029	118 106-122	2/3
4.01	1:12:27	13	21:27	115 114-115	2467	120 116-122	0/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:37	17:19	More
1km	10:49	17:24	More
Mile	17:34	17:34	More
5k	55:44	17:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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