Mon 7th Sep 2020 at 10:00am by Rosehip

Run > Warm Up

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Time
28:23
Miles
2.20
Min/mi
12:54
Pacing
74%
WAVA
42.54
Stride(cm)
78
Cals
239
Cadence
161
BPM
131
%MHR
72.7
B/mi
1688
Asc(m)
11
Surface
Trail

Notes & Comments

2 comments

Bug squish warm-up - I even did a few drills *shock*

Split Summary
===
1) 1m - 13:01(13:01/m) 127/139bpm 109cal 4.61/5.3mph
2) 1m - 13:03(13:03/m) 134/151bpm 111cal 4.59/6.07mph
3) 0.2m - 2:19(11:32/m) 139/147bpm 19cal 5.2/6.39mph

13:01 13:03 2:19

	RRR-CAZ 🇬🇧 morning
	northernslowcoach

Pace

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:08	96 79-114	1165	161 118-170	1/0
0.13	1:32	46	12:21	121 114-125	1494	169 168-170	0/0
0.19	2:22	50	13:25	129 120-136	1732	150 126-170	0/1
0.25	3:10	48	12:47	124 120-129	1584	168 166-170	0/1
0.31	4:05	54	14:32	127 123-134	1846	154 128-170	1/0
0.38	4:51	46	12:15	122 116-127	1495	167 136-170	0/0
0.44	5:38	48	12:46	131 127-135	1672	169 168-170	1/0
0.50	6:29	51	13:29	129 118-135	1740	153 126-170	0/0
0.56	7:16	47	12:27	130 126-134	1619	168 168-170	0/1
0.63	8:07	52	13:45	132 127-135	1815	150 126-170	1/0
0.69	9:02	54	14:28	127 122-130	1838	165 118-170	0/1
0.75	9:46	45	11:52	128 126-130	1519	165 118-170	0/0
0.81	10:31	45	12:02	131 129-133	1577	169 168-170	1/0
0.88	11:19	47	12:38	135 130-138	1707	169 168-170	0/0
0.94	12:12	54	14:16	133 123-139	1898	152 120-170	0/0
1.00	12:59	47	12:32	129 126-132	1618	168 166-170	0/1
1.06	13:50	51	13:29	134 131-136	1806	164 130-170	1/0
1.13	14:39	50	13:12	129 127-133	1704	156 130-170	1/0
1.19	16:40	2:01 +1:13	32:16	128 104-136	4130	161 116-170	1/0
1.25	17:26	46	12:14	120 104-132	1469	169 168-170	0/0
1.31	18:15	48	12:56	134 130-139	1733	169 168-170	0/0
1.38	19:06	51	13:39	137 128-142	1870	161 128-170	0/0
1.44	19:54	48	12:51	130 127-134	1670	159 136-170	0/0
1.50	20:38	44	11:50	134 130-137	1586	169 168-170	0/0
1.56	21:36	57	15:18	132 126-138	2019	154 126-170	0/0
1.63	22:21	46	12:13	131 128-134	1600	169 168-170	0/0
1.69	23:14	52	13:57	136 132-139	1896	154 128-170	0/0
1.75	24:00	46	12:17	133 129-137	1633	165 136-170	0/0
1.81	24:42	43	11:21	139 137-140	1578	169 168-172	0/0
1.88	25:32	50	13:14	146 140-151	1933	152 84-174	0/0
1.94	26:24	52	13:57	139 132-145	1938	141 80-168	0/1
2.00	27:16	52	13:44	135 125-141	1855	151 120-170	1/0
2.06	27:52	36	9:36	140 128-147	1343	169 120-174	0/1
2.13	29:06	1:15 +28	19:55	136 132-139	2708	163 118-170	0/0
2.19	29:52	45	12:08	141 136-147	1711	163 130-174	0/0
2.20	30:04	12	15:25	137 136-140	2112	133 130-136	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 28:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	168	1.9	22:45	12:15
Walk	23.9	129	0.3	7:11	20:55
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	34.29%	More
800m	6:14	12:32	36.26%	More
1km	7:52	12:39	37.41%	More
Mile	12:58	12:58	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	45.64
5km	43:06	13:52	40.45
5M	1:16:40	15:20	37.16
10km	1:39:44	16:03	35.79
10M	2:57:25	17:45	33.20
Half	4:06:00	18:47	31.30
20M	6:50:33	20:32	29.58
Mara	9:29:16	21:44	28.29

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stride length
cadence