Mon 7th Sep 2020 at 9:00am by Ali

Run > General

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Time
1:00:53
Miles
8.71
Min/mi
6:59
Pacing
85%
WAVA
62.05
Stride(cm)
133
Cals
879
Cadence
173
BPM
150
%MHR
87.9
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 14.01km - 1:00:53(4:21/km) 150/165bpm 879cal

1:00:53

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57 +5	7:47	131 90-147	1020	175 172-178
0.50	3:52	1:55	7:41	151 148-155	1160	174 172-178
0.75	5:43	1:51	7:25	147 136-153	1090	173 172-176
1.00	7:30	1:46	7:06	140 137-145	993	173 172-178
1.25	9:37	2:07 +22	8:28	144 137-149	1218	174 170-178
1.50	11:23	1:47	7:07	152 142-159	1083	173 170-176
1.75	13:10	1:46	7:05	148 141-151	1048	173 172-176
2.00	14:57	1:48	7:12	140 134-147	1007	172 170-174
2.25	16:42	1:45	6:59	147 142-150	1026	171 168-174
2.50	18:31	1:49	7:16	154 150-159	1119	172 170-174
2.75	20:13	1:42	6:48	155 152-158	1053	172 170-174
3.00	21:59	1:46	7:02	157 154-159	1104	173 170-178
3.25	23:46	1:47	7:10	158 156-160	1132	173 172-176
3.50	25:29	1:43	6:51	152 149-157	1041	172 168-174
3.75	27:50	2:21 +28	9:23	152 145-159	1427	171 92-176
4.00	29:55	2:05 +16	8:21	147 142-153	1228	173 170-174
4.25	31:43	1:48	7:12	151 142-158	1088	173 170-178
4.50	33:26	1:43	6:51	151 149-154	1033	173 170-178
4.75	35:05	1:40	6:39	152 150-154	1012	172 172-174
5.00	36:48	1:43	6:51	152 149-156	1042	173 172-174
5.25	38:47	1:59 +8	7:54	153 150-157	1210	174 172-180
5.50	40:33	1:46	7:04	155 147-160	1097	173 172-176
5.75	42:15	1:42	6:49	146 142-150	996	174 172-178
6.00	44:03	1:48 +6	7:11	149 147-151	1069	174 172-176
6.25	46:07	2:04 +23	8:16	147 138-155	1216	173 172-176
6.50	47:55	1:48	7:11	146 144-149	1050	173 172-176
6.75	49:34	1:40	6:38	150 147-153	996	173 172-176
7.00	51:15	1:41	6:44	154 152-156	1037	173 172-176
7.25	52:58	1:42	6:49	156 153-160	1064	173 172-176
7.50	54:43	1:45	7:00	155 153-156	1085	172 168-174
7.75	56:20	1:37	6:29	154 152-156	998	173 172-176
8.00	58:03	1:43	6:51	157 154-162	1074	175 172-180
8.25	59:41	1:38	6:32	163 160-165	1066	173 172-176
8.50	1:01:17	1:36	6:24	153 147-161	979	174 172-176
8.70	1:03:03	1:46 +22	8:42	143 137-148	1244	174 172-176

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	8.7	1:01:04	7:07
Walk	1.8	101	0	1:10	2:27:34
Pause	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	46.38%	More
800m	3:14	6:30	52.10%	More
1km	4:05	6:35	53.92%	More
Mile	6:33	6:33	57.71%	More
5k	21:27	6:54	59.90%	More
5 miles	35:25	7:05	59.49%	More
10k	44:19	7:08	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	61.68
5km	20:25	6:34	62.94
5M	33:48	6:46	62.33
10km	42:34	6:51	62.02
10M	1:10:29	7:03	62.07
Half	1:33:50	7:10	61.31
20M	2:26:57	7:21	62.04
Mara	3:15:39	7:28	62.13

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