Mon 7th Sep 2020 at 6:00am by Sinj

Run > General

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Time
44:40
Miles
4.91
Min/mi
9:06
Pacing
89%
WAVA
51.45
Cals
702
BPM
149
%MHR
87
B/mi
1354
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.91m - 44:40(9:06/m) 702cal

44:40

Pin Map

bottom of corkscrew hill and back

0mi in 0

Pace

20%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	113 69-133	864	0/13
0.50	3:47	1:52	7:28	144 127-167	1076	1/9
0.75	6:06	2:19	9:17	170 160-177	1579	1/8
1.00	8:19	2:13	8:51	171 163-176	1514	2/11
1.25	10:34	2:15	9:01	148 122-168	1335	2/5
1.50	12:59	2:24	9:38	125 119-131	1203	10/5
1.75	15:29	2:30	9:59	125 117-135	1249	6/6
2.00	17:58	2:30	9:59	127 120-135	1267	2/11
2.25	20:12	2:13	8:54	127 123-133	1130	3/10
2.50	22:22	2:11	8:43	129 124-135	1124	4/4
2.75	24:33	2:11	8:43	135 130-145	1177	2/2
3.00	26:48	2:15	8:59	135 129-145	1213	3/2
3.25	29:05	2:17	9:10	139 129-159	1273	7/2
3.50	31:24	2:19	9:14	169 157-175	1561	6/2
3.75	33:33	2:10	8:38	172 166-179	1485	5/2
4.00	35:48	2:15	9:01	170 161-176	1532	4/2
4.25	38:05	2:17	9:06	175 170-182	1593	5/1
4.50	40:43	2:38	10:33	172 162-179	1813	11/0
4.75	43:14	2:31	10:05	164 148-171	1652	8/1
4.91	44:39	1:25	9:01	165 159-171	1488	9/0

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 54m, Flat prediction 44:00

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.7%	9:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.86%	More
800m	3:43	7:29	51.20%	More
1km	4:54	7:54	50.61%	More
Mile	8:15	8:15	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	27:30	8:51	52.29
5M	45:32	9:06	51.40
10km	57:20	9:14	50.96
10M	1:34:56	9:30	50.86
Half	2:06:24	9:39	50.14
20M	3:17:56	9:54	50.73
Mara	4:23:32	10:04	50.81

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