Mon 7th Sep 2020 at 9:00am by Marmite

Run > General

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Time
9:24
Miles
0.52
Min/mi
18:05
WAVA
25.85
Stride(cm)
61
Cals
52
Cadence
144
BPM
117
%MHR
68.5
B/mi
2118
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 9:24(18:10/m) 117/131bpm 52cal 3.3/0mph

9:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:46	121 112-129	1907	158 126-172	1/0
0.13	1:58	59	15:37	119 115-124	1858	158 130-168	2/0
0.19	2:59	1:01	16:15	122 119-126	1983	138 126-158	0/2
0.25	3:58	59	15:47	123 115-130	1942	154 126-164	2/0
0.31	5:03	1:06	17:31	118 108-127	2066	141 128-156	7/0
0.38	6:28	1:25	22:34	117 104-125	2640	117 106-158	8/0
0.44	8:04	1:36	25:28	106 97-112	2700	118 110-124	10/0
0.50	9:09	1:05	17:28	113 97-126	1973	162 154-168	1/7
0.52	9:25	16	15:00	126 124-126	1890	159 158-162	0/2

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m, Flat prediction 8:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.3%	20:58
See your biggest climbs

Cadence

144 (172 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	161	0.3	4:25	14:59
Walk	53.0	121	0.2	5:00	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:51	26.26%	More
800m	9:06	18:19	25.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:48	18:48	27.16
5km	1:02:31	20:07	28.54
5M	1:43:32	20:42	28.18
10km	2:10:21	20:59	28.06
10M	3:35:51	21:35	27.98
Half	4:47:23	21:56	27.48
20M	7:30:03	22:30	27.70
Mara	9:59:11	22:52	27.61

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