Mon 7th Sep 2020 at 8:00am by Flatlander

Bike > General

  • Time
    1:18:46
  • Miles
    17.16
  • Mph
    13.1
  • FBI
    65.63
  • Cals
    385
  • BPM
    110
  • %MHR
    61.3
  • B/mi
    507
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

2 comments
Shopping at Cambridge market square and Mitcham's Corner Co-Op.
A slight breeze. It was supposed to be dry with long sunny spells - instead it was gloomily overcast with light rain leaving the Co-Op.

1) 1m - 5:12(5:12/m) 95/101bpm 22cal 11.52/12.92mph
2) 1m - 4:46(4:46/m) 101/108bpm 22cal 12.6/14.03mph
3) 1m - 4:38(4:38/m) 107/115bpm 24cal 12.94/14.12mph
4) 1m - 5:01(5:01/m) 115/130bpm 31cal 11.95/16.46mph
5) 1m - 5:22(5:22/m) 112/124bpm 30cal 11.17/13.8mph
6) 1m - 5:49(5:49/m) 118/128bpm 38cal 10.31/11.7mph
7) 1m - 4:43(4:43/m) 110/120bpm 22cal 12.74/18.85mph
8) 1m - 3:43(3:43/m) 109/120bpm 16cal 16.13/18.25mph
9) 1m - 4:06(4:06/m) 109/120bpm 17cal 14.64/17.89mph
10) 1m - 3:18(3:18/m) 113/124bpm 17cal 18.2/26.84mph
11) 1m - 4:05(4:05/m) 110/117bpm 16cal 14.71/17.4mph
12) 1m - 4:44(4:44/m) 113/122bpm 21cal 12.66/16.85mph
13) 0.35m - 1:39(5:33/m) 116/122bpm 8cal 10.8/12.86mph
Market
14) 1m - 4:47(4:47/m) 112/128bpm 23cal 12.56/18.84mph
15) 0.22m - 1:10(5:17/m) 120/129bpm 7cal 11.35/15.75mph
Co-Op
16) 1m - 4:59(4:59/m) 108/117bpm 22cal 12.03/15.42mph
17) 1m - 4:35(4:35/m) 116/134bpm 28cal 13.07/17.24mph
18) 1m - 3:56(3:56/m) 116/131bpm 21cal 15.24/20.18mph
19) 0.59m - 2:12(4:31 123/129bpm 14cal 14.70/16.21mph
5:12 4:46 4:38 5:01 5:22 5:49 4:43 3:43 4:06 3:18 4:05 4:44 1:39 4:47 1:10 4:59 4:35 3:56
Fenland Flier
I'm surprised you had the energy.
Flatlander
It is nearly lunchtime now and I am struggling to stay awake.
It is like how I used to be after a night on-call - work all day, night on-call with little sleep and then expected to work the whole of the next day. :-(

I am very glad I don't do on-call any more :-)

Pace

8% 7% 12% 25% 31% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:44 2:44 10.97 91 78-98 498 4/3
1.00 5:13 2:29 12.09 99 94-101 491 0/4
1.50 7:32 2:19 12.93 102 96-105 473 3/3
2.00 10:13 2:40 +14 11.22 99 89-108 529 5/2
2.50 12:55 2:42 +25 11.08 107 101-115 580 2/3
3.00 15:16 2:21 12.78 107 99-115 502 2/2
3.50 17:42 2:26 12.33 117 108-124 570 6/0
4.00 20:27 2:45 +9 10.92 114 102-129 627 7/1
4.50 22:52 2:25 12.44 112 104-118 540 4/0
5.00 25:50 2:59 10.06 114 106-126 680 17/0
5.50 28:45 2:54 10.33 116 109-128 674 5/1
6.00 33:25 4:40 +1:52 6.43 116 93-125 1083 8/1
6.50 36:11 2:46 10.81 112 107-115 622 5/0
7.00 38:12 2:01 14.87 109 100-116 440 7/5
7.50 40:07 1:55 15.65 111 102-120 426 2/6
8.00 41:55 1:48 16.66 106 101-113 382 1/2
8.50 44:07 2:12 13.68 114 106-120 500 7/1
9.00 46:01 1:54 15.81 106 100-115 402 1/13
9.50 47:29 1:29 20.33 111 102-115 328 0/26
10.00 49:19 1:49 16.46 115 108-124 419 2/7
10.50 51:41 2:22 +17 12.69 109 102-116 516 3/3
11.00 53:40 1:59 15.11 109 99-115 433 1/7
11.50 56:22 2:42 +34 11.11 111 99-120 599 5/4
12.00 59:38 3:16 +39 9.19 112 104-122 731 6/5
12.50 1:07:25 7:47 +5:07 3.85 110 87-122 1713 3/3
13.00 1:10:12 2:47 +16 10.79 113 96-122 629 1/6
13.50 1:12:39 2:27 +8 12.21 117 97-129 575 5/7
14.00 1:23:41 11:02 +8:41 2.72 107 85-117 2363 4/0
14.50 1:26:20 2:39 11.34 108 101-113 571 5/1
15.00 1:29:05 2:45 +20 10.93 105 91-122 577 2/5
15.50 1:31:14 2:09 13.93 128 122-134 551 4/1
16.00 1:33:45 2:31 +13 11.92 114 96-131 574 4/4
16.50 1:35:26 1:41 17.88 115 107-129 386 2/8
17.00 1:37:26 2:00 14.96 123 113-127 493 3/4
17.06 1:37:42 16 12.42 126 126-126 609 0/1

Heart

110/134max
  • Show Beats/Mile

Elevation

Asc 151m, Range 61m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:22 2:44 More
1km 1:47 2:52 More
Mile 3:08 3:08 More
5k 11:29 3:42 More
5 miles 19:55 3:59 More
10k 26:54 4:20 More
10 miles 48:20 4:50 More
Half 1:10:09 5:21 More

Predictions

Dist Time Per Mile
10 miles 44:26 4:27
20km 55:57 4:30
15 miles 1:08:18 4:33
20 miles 1:32:39 4:38
40km 1:56:39 4:42
25 miles 1:57:22 4:42
42km 2:02:51 4:42
50 miles 4:04:43 4:54
56 miles 4:35:57 4:56
100 miles 8:30:13 5:06
112 miles 9:35:20 5:08

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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