Mon 7th Sep 2020 at 8:00am by Flatlander
Bike > General
-
Time
1:18:46
-
Miles
17.16
-
Mph
13.1
-
FBI
65.63
-
Cals
385
-
BPM
110
-
%MHR
61.3
-
B/mi
507
-
Asc(m)
151
-
Surface
Road
Notes & Comments
2 comments
Shopping at Cambridge market square and Mitcham's Corner Co-Op.
A slight breeze. It was supposed to be dry with long sunny spells - instead it was gloomily overcast with light rain leaving the Co-Op.
1) 1m - 5:12(5:12/m) 95/101bpm 22cal 11.52/12.92mph
2) 1m - 4:46(4:46/m) 101/108bpm 22cal 12.6/14.03mph
3) 1m - 4:38(4:38/m) 107/115bpm 24cal 12.94/14.12mph
4) 1m - 5:01(5:01/m) 115/130bpm 31cal 11.95/16.46mph
5) 1m - 5:22(5:22/m) 112/124bpm 30cal 11.17/13.8mph
6) 1m - 5:49(5:49/m) 118/128bpm 38cal 10.31/11.7mph
7) 1m - 4:43(4:43/m) 110/120bpm 22cal 12.74/18.85mph
8) 1m - 3:43(3:43/m) 109/120bpm 16cal 16.13/18.25mph
9) 1m - 4:06(4:06/m) 109/120bpm 17cal 14.64/17.89mph
10) 1m - 3:18(3:18/m) 113/124bpm 17cal 18.2/26.84mph
11) 1m - 4:05(4:05/m) 110/117bpm 16cal 14.71/17.4mph
12) 1m - 4:44(4:44/m) 113/122bpm 21cal 12.66/16.85mph
13) 0.35m - 1:39(5:33/m) 116/122bpm 8cal 10.8/12.86mph
Market
14) 1m - 4:47(4:47/m) 112/128bpm 23cal 12.56/18.84mph
15) 0.22m - 1:10(5:17/m) 120/129bpm 7cal 11.35/15.75mph
Co-Op
16) 1m - 4:59(4:59/m) 108/117bpm 22cal 12.03/15.42mph
17) 1m - 4:35(4:35/m) 116/134bpm 28cal 13.07/17.24mph
18) 1m - 3:56(3:56/m) 116/131bpm 21cal 15.24/20.18mph
19) 0.59m - 2:12(4:31 123/129bpm 14cal 14.70/16.21mph
5:12 4:46 4:38 5:01 5:22 5:49 4:43 3:43 4:06 3:18 4:05 4:44 1:39 4:47 1:10 4:59 4:35 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:44 |
2:44 |
10.97 |
91 78-98 |
498 |
4/3 |
1.00 |
5:13 |
2:29 |
12.09 |
99 94-101 |
491 |
0/4 |
1.50 |
7:32 |
2:19 |
12.93 |
102 96-105 |
473 |
3/3 |
2.00 |
10:13 |
2:40 +14
|
11.22 |
99 89-108 |
529 |
5/2 |
2.50 |
12:55 |
2:42 +25
|
11.08 |
107 101-115 |
580 |
2/3 |
3.00 |
15:16 |
2:21 |
12.78 |
107 99-115 |
502 |
2/2 |
3.50 |
17:42 |
2:26 |
12.33 |
117 108-124 |
570 |
6/0 |
4.00 |
20:27 |
2:45 +9
|
10.92 |
114 102-129 |
627 |
7/1 |
4.50 |
22:52 |
2:25 |
12.44 |
112 104-118 |
540 |
4/0 |
5.00 |
25:50 |
2:59 |
10.06 |
114 106-126 |
680 |
17/0 |
5.50 |
28:45 |
2:54 |
10.33 |
116 109-128 |
674 |
5/1 |
6.00 |
33:25 |
4:40 +1:52
|
6.43 |
116 93-125 |
1083 |
8/1 |
6.50 |
36:11 |
2:46 |
10.81 |
112 107-115 |
622 |
5/0 |
7.00 |
38:12 |
2:01 |
14.87 |
109 100-116 |
440 |
7/5 |
7.50 |
40:07 |
1:55 |
15.65 |
111 102-120 |
426 |
2/6 |
8.00 |
41:55 |
1:48 |
16.66 |
106 101-113 |
382 |
1/2 |
8.50 |
44:07 |
2:12 |
13.68 |
114 106-120 |
500 |
7/1 |
9.00 |
46:01 |
1:54 |
15.81 |
106 100-115 |
402 |
1/13 |
9.50 |
47:29 |
1:29 |
20.33 |
111 102-115 |
328 |
0/26 |
10.00 |
49:19 |
1:49 |
16.46 |
115 108-124 |
419 |
2/7 |
10.50 |
51:41 |
2:22 +17
|
12.69 |
109 102-116 |
516 |
3/3 |
11.00 |
53:40 |
1:59 |
15.11 |
109 99-115 |
433 |
1/7 |
11.50 |
56:22 |
2:42 +34
|
11.11 |
111 99-120 |
599 |
5/4 |
12.00 |
59:38 |
3:16 +39
|
9.19 |
112 104-122 |
731 |
6/5 |
12.50 |
1:07:25 |
7:47 +5:07
|
3.85 |
110 87-122 |
1713 |
3/3 |
13.00 |
1:10:12 |
2:47 +16
|
10.79 |
113 96-122 |
629 |
1/6 |
13.50 |
1:12:39 |
2:27 +8
|
12.21 |
117 97-129 |
575 |
5/7 |
14.00 |
1:23:41 |
11:02 +8:41
|
2.72 |
107 85-117 |
2363 |
4/0 |
14.50 |
1:26:20 |
2:39 |
11.34 |
108 101-113 |
571 |
5/1 |
15.00 |
1:29:05 |
2:45 +20
|
10.93 |
105 91-122 |
577 |
2/5 |
15.50 |
1:31:14 |
2:09 |
13.93 |
128 122-134 |
551 |
4/1 |
16.00 |
1:33:45 |
2:31 +13
|
11.92 |
114 96-131 |
574 |
4/4 |
16.50 |
1:35:26 |
1:41 |
17.88 |
115 107-129 |
386 |
2/8 |
17.00 |
1:37:26 |
2:00 |
14.96 |
123 113-127 |
493 |
3/4 |
17.06 |
1:37:42 |
16 |
12.42 |
126 126-126 |
609 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:22 |
2:44 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
11:29 |
3:42 |
More |
5 miles |
19:55 |
3:59 |
More |
10k |
26:54 |
4:20 |
More |
10 miles |
48:20 |
4:50 |
More |
Half |
1:10:09 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:26 |
4:27 |
20km |
55:57 |
4:30 |
15 miles |
1:08:18 |
4:33 |
20 miles |
1:32:39 |
4:38 |
40km |
1:56:39 |
4:42 |
25 miles |
1:57:22 |
4:42 |
42km |
2:02:51 |
4:42 |
50 miles |
4:04:43 |
4:54 |
56 miles |
4:35:57 |
4:56 |
100 miles |
8:30:13 |
5:06 |
112 miles |
9:35:20 |
5:08 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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I'm surprised you had the energy.
It is nearly lunchtime now and I am struggling to stay awake.
It is like how I used to be after a night on-call - work all day, night on-call with little sleep and then expected to work the whole of the next day.
I am very glad I don't do on-call any more