Mon 7th Sep 2020 at 11:00am by mehike
Run > General
-
Time
9:00
-
Miles
0.93
-
Min/mi
9:41
-
Pacing
91%
-
WAVA
43.86
-
Stride(cm)
109
-
Cals
110
-
Cadence
152
-
BPM
145
-
%MHR
83.2
-
B/mi
1402
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29km - 2:00(6:56/km) 129/140bpm 18cal
2) 0.88km - 5:00(5:41/km) 148/156bpm 66cal
3) 0.33km - 2:00(5:59/km) 151/156bpm 26cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:53 |
118 71-133 |
1402 |
141 74-152 |
0.13 |
1:25 |
41 |
10:50 |
134 132-138 |
1451 |
152 150-154 |
0.19 |
2:06 |
41 |
10:53 |
139 136-141 |
1512 |
151 148-156 |
0.25 |
2:42 |
36 |
9:33 |
143 141-145 |
1366 |
155 154-156 |
0.31 |
3:17 |
35 |
9:16 |
147 145-149 |
1361 |
156 154-162 |
0.38 |
3:51 |
35 |
9:19 |
148 147-149 |
1379 |
154 152-158 |
0.44 |
4:23 |
32 |
8:31 |
149 147-151 |
1270 |
155 152-158 |
0.50 |
4:58 |
35 |
9:12 |
147 145-149 |
1353 |
154 152-156 |
0.56 |
5:32 |
34 |
9:10 |
148 146-149 |
1357 |
154 152-156 |
0.63 |
6:06 |
33 |
8:54 |
151 148-152 |
1343 |
156 154-156 |
0.69 |
6:39 |
33 |
8:51 |
153 150-155 |
1353 |
155 154-156 |
0.75 |
7:13 |
34 |
9:05 |
155 153-156 |
1408 |
155 150-158 |
0.81 |
7:48 |
35 |
9:20 |
151 150-152 |
1409 |
151 150-152 |
0.88 |
8:26 |
38 |
10:03 |
151 150-153 |
1516 |
151 150-152 |
0.93 |
9:01 |
35 |
9:59 |
151 150-151 |
1508 |
151 150-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
37.22% |
More |
800m |
4:29 |
9:02 |
42.80% |
More |
1km |
5:39 |
9:06 |
44.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
43.84 |
5km |
32:19 |
10:24 |
44.85 |
5M |
53:32 |
10:42 |
44.07 |
10km |
1:07:23 |
10:51 |
43.72 |
10M |
1:51:36 |
11:10 |
43.63 |
Half |
2:28:35 |
11:21 |
43.02 |
20M |
3:52:40 |
11:38 |
43.53 |
Mara |
5:09:47 |
11:49 |
43.60 |
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