Mon 7th Sep 2020 at 11:00am by mehike

Run > General

  • Time
    9:00
  • Miles
    0.93
  • Min/mi
    9:41
  • Pacing
    91%
  • WAVA
    43.86
  • Stride(cm)
    109
  • Cals
    110
  • Cadence
    152
  • BPM
    145
  • %MHR
    83.2
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29km - 2:00(6:56/km) 129/140bpm 18cal
2) 0.88km - 5:00(5:41/km) 148/156bpm 66cal
3) 0.33km - 2:00(5:59/km) 151/156bpm 26cal
2:00 5:00 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 47% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:53 118 71-133 1402 141 74-152
0.13 1:25 41 10:50 134 132-138 1451 152 150-154
0.19 2:06 41 10:53 139 136-141 1512 151 148-156
0.25 2:42 36 9:33 143 141-145 1366 155 154-156
0.31 3:17 35 9:16 147 145-149 1361 156 154-162
0.38 3:51 35 9:19 148 147-149 1379 154 152-158
0.44 4:23 32 8:31 149 147-151 1270 155 152-158
0.50 4:58 35 9:12 147 145-149 1353 154 152-156
0.56 5:32 34 9:10 148 146-149 1357 154 152-156
0.63 6:06 33 8:54 151 148-152 1343 156 154-156
0.69 6:39 33 8:51 153 150-155 1353 155 154-156
0.75 7:13 34 9:05 155 153-156 1408 155 150-158
0.81 7:48 35 9:20 151 150-152 1409 151 150-152
0.88 8:26 38 10:03 151 150-153 1516 151 150-152
0.93 9:01 35 9:59 151 150-151 1508 151 150-152

Heart

145/156max
  • Show Beats/Mile

Cadence

152 (162 max) Stride Length: 109cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 37.22% More
800m 4:29 9:02 42.80% More
1km 5:39 9:06 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 43.84
5km 32:19 10:24 44.85
5M 53:32 10:42 44.07
10km 1:07:23 10:51 43.72
10M 1:51:36 11:10 43.63
Half 2:28:35 11:21 43.02
20M 3:52:40 11:38 43.53
Mara 5:09:47 11:49 43.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here