Mon 7th Sep 2020 at 9:00am by AJLB

Run > General

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Time
17:47
Miles
2.30
Min/mi
7:44
Pacing
71%
WAVA
58.66
Stride(cm)
122
Cals
246
Cadence
172
BPM
151
%MHR
88.1
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 143/159bpm 99cal 7.94/8.56mph
2) 1m - 7:48(7:48/m) 156/164bpm 113cal 7.69/8.43mph
3) 0.3m - 2:25(7:57/m) 156/163bpm 34cal 7.55/8.56mph

7:33 7:48 2:25

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36 +3	9:34	118 81-134	1130	168 114-184
0.13	1:05	29	7:43	137 132-140	1058	169 162-172
0.19	1:34	29	7:50	145 138-154	1135	167 160-172
0.25	2:02	28	7:22	150 143-154	1105	171 168-172
0.31	2:30	28	7:33	144 141-145	1086	171 170-172
0.38	3:00	30	7:52	145 144-147	1141	171 170-172
0.44	3:28	28	7:28	144 141-147	1076	171 164-174
0.50	3:55	27	7:18	142 137-145	1037	171 166-174
0.56	4:25	30	8:00	142 139-146	1137	170 160-174
0.63	4:51	26	6:50	142 135-147	970	171 160-174
0.69	5:19	28	7:27	136 132-145	1012	173 170-176
0.75	5:45	27	7:10	147 145-149	1053	169 160-174
0.81	6:15	30	7:56	153 145-159	1214	172 170-174
0.88	6:41	26	6:57	149 148-151	1037	172 170-174
0.94	7:08	27	7:15	152 150-153	1103	173 172-174
1.00	7:35	27	7:08	154 150-158	1100	174 172-176
1.06	8:04	29	7:48	154 152-156	1202	173 172-174
1.13	8:37	32	8:39	152 150-156	1316	172 168-176
1.19	9:03	26	6:57	156 154-159	1084	173 172-174
1.25	9:32	29	7:43	156 153-159	1203	172 170-174
1.31	10:00	28	7:33	156 154-157	1178	173 170-176
1.38	10:29	28	7:34	153 151-156	1158	173 170-176
1.44	11:00	31	8:22	154 151-155	1290	170 164-174
1.50	11:32	32	8:28	155 153-157	1313	171 168-172
1.56	12:01	29	7:44	156 154-158	1205	169 158-174
1.63	12:32	31	8:22	154 151-160	1287	172 168-174
1.69	13:02	30	7:56	154 151-155	1221	172 170-174
1.75	13:32	30	8:03	156 153-160	1255	172 172-174
1.81	14:00	28	7:26	159 157-160	1182	173 172-174
1.88	14:28	28	7:33	160 158-161	1209	173 164-178
1.94	14:57	29	7:46	160 158-164	1242	173 172-176
2.00	15:23	26	6:54	162 160-162	1118	173 172-174
2.06	15:51	28	7:27	162 159-163	1207	173 172-174
2.13	16:19	28	7:31	158 154-161	1187	173 170-176
2.19	16:48	29	7:41	156 154-158	1198	174 172-176
2.25	17:19	31	8:08	156 155-158	1269	172 170-174
2.30	18:38	1:19 +49	24:10	150 136-159	3625	170 168-172

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	2.3	18:33	8:04
Walk	0.2	125	0	2	9:13
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.16%	More
800m	3:37	7:17	52.16%	More
1km	4:34	7:20	53.98%	More
Mile	7:26	7:26	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:28	7:53	58.32
5M	40:30	8:06	57.31
10km	51:00	8:12	56.82
10M	1:24:27	8:27	56.69
Half	1:52:26	8:35	55.89
20M	2:56:04	8:48	56.55
Mara	3:54:25	8:57	56.64

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