Mon 7th Sep 2020 at 8:00am by geordiegirl

Run > General

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Time
53:24
Miles
4.50
Min/mi
11:52
Pacing
61%
WAVA
45.18
Stride(cm)
88
Cals
526
Cadence
154
BPM
145
%MHR
84.6
B/mi
1716
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 139/152bpm 115cal
2) 1m - 11:49(11:49/m) 145/156bpm 119cal
3) 1m - 12:03(12:03/m) 146/157bpm 119cal
4) 1m - 11:44(11:44/m) 149/161bpm 116cal
5) 0.5m - 5:29(10:56/m) 154/169bpm 57cal

12:19 11:49 12:03 11:44 5:29

Pin Map

0mi in 0

Pace

37%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:58	121 99-133	1931	149 110-168	0/1
0.25	5:54	3:54 +2:15	31:15	124 96-143	3876	162 118-172	1/1
0.38	7:30	1:36	12:48	141 136-146	1804	152 120-168	0/1
0.50	8:56	1:26	11:28	149 145-152	1708	156 112-166	0/1
0.63	10:23	1:27	11:33	148 145-152	1709	157 108-166	1/1
0.75	11:51	1:28	11:47	144 140-149	1696	157 108-166	0/1
0.88	13:18	1:27	11:35	150 149-152	1737	156 106-170	1/1
1.00	14:34	1:16	10:06	149 148-151	1504	162 160-164	1/1
1.13	16:02	1:29	11:50	147 140-152	1739	157 116-166	1/0
1.25	17:42	1:40	13:20	143 134-147	1907	137 78-166	1/1
1.38	19:03	1:21	10:46	141 133-151	1519	163 158-166	0/1
1.50	20:26	1:23	11:02	150 146-153	1656	159 114-166	1/1
1.63	22:32	2:06 +26	16:46	147 132-153	2466	153 104-170	2/0
1.75	23:54	1:22	10:55	145 136-156	1583	162 116-182	0/1
1.88	25:14	1:20	10:42	146 141-152	1562	159 116-166	0/0
2.00	26:48	1:35	12:36	142 138-147	1790	153 116-164	1/1
2.13	28:19	1:30	12:02	148 139-157	1782	148 114-166	1/1
2.25	29:44	1:25	11:19	146 141-149	1653	160 120-168	0/0
2.38	32:06	2:23 +49	19:01	130 114-148	2471	158 116-176	0/1
2.50	33:33	1:27	11:38	150 142-156	1744	154 116-166	0/0
2.63	34:48	1:14	9:55	150 145-155	1488	165 164-168	0/2
2.75	36:28	1:40	13:21	146 136-156	1949	141 86-170	2/0
2.88	38:06	1:38	13:01	153 146-157	1991	140 104-166	1/0
3.00	40:01	1:56 +22	15:25	145 139-152	2235	157 118-170	1/0
3.13	41:26	1:25	11:22	148 136-156	1681	152 114-170	1/0
3.25	43:01	1:35	12:38	145 135-154	1832	144 112-166	1/0
3.38	44:20	1:19	10:30	150 140-158	1576	160 118-164	0/1
3.50	45:55	1:35	12:37	148 142-155	1868	146 116-162	1/0
3.63	47:17	1:22	11:00	146 140-153	1605	150 120-166	1/0
3.75	48:46	1:29	11:48	149 139-159	1759	149 118-164	0/1
3.88	50:10	1:24	11:12	157 151-160	1759	163 160-166	0/1
4.00	51:46	1:36	12:48	151 143-160	1933	167 162-170	0/1
4.13	53:22	1:36 +7	12:47	155 149-162	1982	156 118-164	0/0
4.25	54:51	1:30	11:57	147 143-153	1757	152 114-166	2/0
4.38	56:12	1:21	10:50	154 148-159	1668	155 116-176	1/1
4.50	57:22	1:09	9:13	164 157-168	1512	172 168-180	1/1

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 53:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	164	3.9	40:54	11:37
Walk	19.8	116	0.6	12:09	19:08
Still	0.6	-	-	20	-
Pause	6.5	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	38.73%	More
800m	5:31	11:06	38.36%	More
1km	6:59	11:14	39.54%	More
Mile	11:27	11:27	41.23%	More
5k	38:00	12:14	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.71
5km	35:26	11:24	46.53
5M	1:00:00	12:00	44.84
10km	1:16:19	12:17	44.14
10M	2:09:14	12:55	42.94
Half	2:54:15	13:18	41.59
20M	4:38:19	13:55	40.97
Mara	6:15:16	14:19	40.24

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