Mon 7th Sep 2020 at 10:00am by mehike

Run > General

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Time
1:00:29
Miles
6.40
Min/mi
9:27
Pacing
95%
WAVA
50.27
Stride(cm)
110
Cals
804
Cadence
155
BPM
151
%MHR
86.9
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 131/138bpm 68cal
2) 1km - 5:43(5:43/km) 143/148bpm 74cal
3) 1km - 5:55(5:55/km) 148/164bpm 78cal
4) 1km - 6:02(6:02/km) 153/158bpm 82cal
5) 1km - 5:50(5:50/km) 156/160bpm 80cal
6) 1km - 6:07(6:07/km) 158/161bpm 84cal
7) 1km - 5:53(5:53/km) 156/161bpm 80cal
8) 1km - 5:57(5:57/km) 155/158bpm 80cal
9) 1km - 5:54(5:54/km) 156/160bpm 81cal
10) 1km - 5:44(5:44/km) 155/159bpm 77cal
11) 0.24km - 1:28(6:08/km) 158/159bpm 20cal

5:56 5:43 5:55 6:02 5:50 6:07 5:53 5:57 5:54 5:44 1:28

Pin Map

0mi in 0

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33 +10	10:11	126 97-136	1282	160 150-166
0.50	4:55	2:22	9:28	136 132-138	1288	159 156-164
0.75	7:20	2:25	9:41	137 132-143	1326	158 156-160
1.00	9:36	2:16	9:02	141 138-145	1275	160 158-164
1.25	11:52	2:17	9:07	146 144-148	1331	159 156-160
1.50	14:15	2:23	9:33	146 144-148	1394	158 156-162
1.75	16:36	2:21	9:24	148 143-158	1392	157 154-160
2.00	19:05	2:28	9:53	153 148-164	1512	155 126-160
2.25	21:27	2:23	9:31	153 149-157	1456	156 154-160
2.50	23:52	2:25	9:39	154 151-158	1486	156 154-158
2.75	26:13	2:21	9:22	156 154-158	1462	156 152-158
3.00	28:33	2:20	9:19	155 151-158	1445	155 152-158
3.25	30:56	2:23	9:34	157 153-160	1502	155 152-158
3.50	33:21	2:25	9:40	157 154-159	1519	153 152-156
3.75	35:54	2:33	10:12	160 157-161	1633	153 150-156
4.00	38:17	2:23	9:31	158 154-161	1503	153 150-154
4.25	40:41	2:24	9:34	154 152-156	1474	152 150-156
4.50	43:04	2:24	9:35	155 151-157	1486	152 150-160
4.75	45:28	2:23	9:33	154 149-156	1471	153 150-156
5.00	47:48	2:20	9:22	155 152-158	1451	153 150-158
5.25	50:12	2:24	9:36	156 153-160	1497	154 152-156
5.50	52:33	2:21	9:22	156 154-160	1462	154 152-156
5.75	54:49	2:16	9:05	154 152-159	1399	154 152-156
6.00	57:09	2:20	9:21	155 152-158	1448	153 150-156
6.25	59:31	2:22	9:28	155 150-159	1466	153 150-154
6.36	1:00:39	1:08	10:03	158 157-159	1589	150 148-152

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	6.4	1:00:29	9:31
Walk	0.3	142	0	10	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.09%	More
800m	4:31	9:04	42.60%	More
1km	5:42	9:10	43.95%	More
Mile	9:16	9:16	45.97%	More
5k	29:22	9:27	49.37%	More
5 miles	47:29	9:30	49.69%	More
10k	58:57	9:29	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.41
5km	28:07	9:03	51.55
5M	46:33	9:19	50.68
10km	58:37	9:26	50.26
10M	1:37:04	9:42	50.16
Half	2:09:14	9:52	49.46
20M	3:22:23	10:07	50.05
Mara	4:29:27	10:17	50.13

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