Mon 7th Sep 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
14:51
Miles
3.24
Mph
13.1
Cals
146
BPM
106
%MHR
62.2
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 112/123bpm 58cal 12.31/16.49mph
2) 1m - 4:02(4:02/m) 112/126bpm 45cal 14.88/18.22mph
3) 1m - 4:47(4:47/m) 97/120bpm 33cal 12.52/16.51mph
4) 0.24m - 1:09(4:53/m) 108/119bpm 10cal 12.3/16.03mph

4:53 4:02 4:47 1:09

Pace

19%

10%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.11	96 88-105	518
0.25	1:14	33	13.47	115 105-118	512
0.38	1:53	39	11.56	114 110-117	591
0.50	2:31	38	11.91	116 112-118	585
0.63	3:07	36	12.53	118 116-121	565
0.75	3:43	36	12.51	113 109-117	542
0.88	4:17	34	13.13	118 108-123	539
1.00	4:52	36	12.61	115 112-121	547
1.13	5:25	32	14.00	111 110-115	476
1.25	6:14	50 +16	9.05	114 108-118	755
1.38	6:41	26	17.15	120 114-125	420
1.50	7:49	1:09 +38	6.54	113 100-120	1037
1.63	8:21	31	14.36	99 94-104	414
1.75	8:47	26	17.31	109 106-113	378
1.88	9:12	26	17.59	115 112-118	392
2.00	9:49	36	12.39	113 111-115	547
2.13	10:30	41	10.94	96 89-109	527
2.25	11:01	31	14.64	103 90-114	422
2.38	11:32	31	14.41	104 98-114	433
2.50	12:24	52 +14	8.62	94 88-99	654
2.63	13:46	1:22 +42	5.51	105 82-120	1144
2.75	15:01	1:16 +42	5.94	82 80-84	828
2.88	15:37	35	12.80	87 79-100	408
3.00	16:22	45 +8	9.97	103 99-107	620
3.13	17:21	1:00 +22	7.54	109 101-119	868
3.24	17:53	32	12.67	108 102-115	511

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:44	3:29	More
1km	2:28	3:58	More
Mile	4:07	4:07	More
5k	17:03	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	54:11	5:25
20km	1:09:32	5:36
15 miles	1:26:19	5:45
20 miles	2:00:06	6:00
40km	2:34:09	6:12
25 miles	2:35:11	6:12
42km	2:43:02	6:15
50 miles	5:43:59	6:53
56 miles	6:31:48	7:00
100 miles	12:42:32	7:38
112 miles	14:28:31	7:45

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