Mon 7th Sep 2020 at 8:00am by Kingsholm

Bike > General

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Time
13:09
Miles
2.37
Mph
10.8
Cals
82
BPM
106
%MHR
52.2
B/mi
588
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 13:09(5:33/m) 105/135bpm 82cal 10.81/13.75mph

Went to the dentist

13:09

Pace

10%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.94	97 86-109	651	0/0
0.25	1:43	53	8.53	106 101-110	746	1/1
0.38	2:27	44	10.25	100 98-104	586	0/1
0.50	3:05	38	11.79	98 97-102	499	2/1
0.63	3:43	38	11.78	108 104-115	550	1/1
0.75	4:22	39	11.55	109 107-111	566	2/1
0.88	5:00	38	11.85	110 107-114	557	1/1
1.00	5:38	38	11.86	104 103-107	526	1/2
1.13	6:13	35	12.89	104 103-105	484	0/3
1.25	6:52	39	11.68	94 85-103	483	1/1
1.38	7:41	50	9.07	105 100-108	695	4/0
1.50	8:23	41	10.90	110 107-113	605	2/2
1.63	9:01	38	11.78	103 102-105	524	1/0
1.75	9:38	37	12.18	102 101-103	503	1/1
1.88	10:15	38	11.98	103 102-104	516	1/1
2.00	10:55	40	11.22	103 101-104	551	1/0
2.13	11:35	40	11.38	112 106-117	591	2/1
2.25	12:12	37	12.30	113 103-121	551	0/3
2.37	13:09	57	7.55	118 98-135	937	3/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:28	4:58	More
1km	3:06	4:59	More
Mile	5:06	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:29	6:03
20km	1:16:10	6:08
15 miles	1:32:58	6:12
20 miles	2:06:07	6:18
40km	2:38:48	6:23
25 miles	2:39:47	6:23
42km	2:47:13	6:24
50 miles	5:33:07	6:40
56 miles	6:15:38	6:42
100 miles	11:34:32	6:57
112 miles	13:03:11	7:00

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