Mon 7th Sep 2020 at 8:00am by Marmite

Run > General

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Time
54:55
Miles
2.30
Min/mi
23:53
Pacing
17%
WAVA
23.60
Stride(cm)
45
Cals
355
Cadence
149
BPM
123
%MHR
72.1
B/mi
2943
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:10(35:10/m) 116/146bpm 209cal 1.71/0mph
2) 1m - 15:02(15:02/m) 133/153bpm 111cal 3.99/0mph
3) 0.3m - 4:43(15:46/m) 132/142bpm 35cal 3.8/0mph

Last part morning run

35:10 15:02 4:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:52	4:52	1:17:51	120 113-125	9343	105 90-124	0/18
0.13	7:57	3:05	49:18	117 110-122	5768	128 102-172	0/22
0.19	10:59	3:02	48:32	118 112-126	5727	152 98-170	0/20
0.25	15:30	4:31	1:12:17	109 95-120	7878	140 132-158	0/25
0.31	20:27	4:57	1:19:16	111 99-117	8799	106 94-118	0/29
0.38	24:47	4:19	1:09:12	103 93-111	7127	114 102-150	2/7
0.44	26:19	1:32	24:36	104 92-114	2558	138 118-158	13/0
0.50	27:43	1:24	22:30	107 100-115	2408	125 118-136	9/0
0.56	29:00	1:16	20:21	133 113-144	2706	125 122-128	3/1
0.63	30:11	1:12	19:04	127 107-136	2422	140 112-166	0/6
0.69	30:57	46	12:13	117 111-121	1428	179 168-186	0/7
0.75	31:39	42	11:13	119 116-121	1334	176 174-178	0/8
0.81	32:26	47	12:38	125 120-134	1580	171 170-174	0/9
0.88	33:15	49	13:03	136 133-140	1775	172 168-176	1/5
0.94	34:05	50	13:14	132 126-137	1746	150 116-176	0/3
1.00	35:10	1:05	17:19	134 130-139	2321	142 120-170	3/1
1.06	35:56	46	12:19	127 119-135	1565	169 166-172	0/8
1.13	36:53	57	15:10	134 128-138	2033	161 128-178	1/2
1.19	37:49	56	14:51	133 129-138	1976	150 124-174	0/5
1.25	38:43	55	14:35	137 126-146	1997	163 136-172	2/1
1.31	39:37	54	14:21	134 126-142	1924	144 124-176	1/8
1.38	40:40	1:03	16:44	128 126-131	2142	165 130-244	3/1
1.44	41:29	49	13:04	136 133-138	1776	158 124-172	3/0
1.50	42:17	48	12:49	137 134-140	1757	167 164-170	0/7
1.56	43:17	1:00	16:05	134 125-141	2155	153 124-172	1/4
1.63	44:22	1:05	17:13	136 131-139	2341	162 114-170	2/0
1.69	45:14	52	13:57	137 130-148	1910	166 164-168	0/4
1.75	46:12	58	15:21	148 140-153	2272	140 102-168	0/5
1.81	47:23	1:11	18:59	133 127-137	2525	122 116-132	1/1
1.88	48:29	1:06	17:42	118 109-124	2089	142 124-174	2/1
1.94	49:26	56	15:02	124 111-134	1864	164 124-176	1/1
2.00	50:12	46	12:14	135 131-139	1651	168 162-174	0/2
2.06	50:55	44	11:38	138 135-141	1606	171 168-174	0/13
2.13	51:50	55	14:45	133 127-138	1962	173 140-194	0/16
2.19	52:37	47	12:27	130 126-135	1618	169 164-174	0/11
2.25	53:42	1:05	17:18	131 129-136	2267	146 118-174	2/1
2.30	54:55	1:13	24:54	130 120-138	3237	120 106-124	2/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 223m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
30 26.0%	1:18:53
See your biggest climbs

Cadence

149 (244 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	169	1.6	31:11	19:47
Walk	42.5	122	0.7	23:20	32:18
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	34.27%	More
800m	6:34	13:13	35.39%	More
1km	8:26	13:35	35.79%	More
Mile	14:09	14:09	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:43	22:43	22.48
5km	1:15:32	24:19	23.62
5M	2:05:05	25:01	23.33
10km	2:37:29	25:21	23.22
10M	4:20:47	26:05	23.16
Half	5:47:12	26:30	22.75
20M	9:03:42	27:11	22.93
Mara	12:03:53	27:38	22.85

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