Sun 6th Sep 2020 at 3:00pm by FrightenedMan

Bike > General
  • Time
    2:40:31
  • Miles
    30.09
  • Mph
    11.2
  • FBI
    53.85
  • Cals
    939
  • BPM
    116
  • %MHR
    66.1
  • B/mi
    620
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 107/123bpm 29cal 14.31/0mph
2) 1m - 5:28(5:28/m) 106/128bpm 33cal 10.98/0mph
3) 1m - 5:20(5:20/m) 103/121bpm 28cal 11.25/0mph
4) 1m - 5:11(5:11/m) 111/124bpm 32cal 11.59/0mph
5) 1m - 5:16(5:16/m) 131/140bpm 49cal 11.39/0mph
6) 1m - 3:56(3:56/m) 99/129bpm 16cal 15.27/0mph
7) 1m - 3:58(3:58/m) 114/133bpm 23cal 15.15/0mph
8) 1m - 4:34(4:34/m) 112/119bpm 24cal 13.12/0mph
9) 1m - 4:23(4:23/m) 124/135bpm 33cal 13.68/0mph
10) 1m - 4:48(4:48/m) 122/126bpm 33cal 12.5/0mph
11) 1m - 4:44(4:44/m) 125/129bpm 35cal 12.67/0mph
12) 1m - 4:47(4:47/m) 127/135bpm 37cal 12.56/0mph
13) 1m - 4:55(4:55/m) 126/145bpm 35cal 12.2/0mph
14) 1m - 5:17(5:17/m) 119/137bpm 28cal 11.34/0mph
15) 1m - 5:03(5:03/m) 129/137bpm 39cal 11.89/0mph
16) 1m - 8:30(8:30/m) 105/126bpm 25cal 7.06/0mph
17) 1m - 8:34(8:34/m) 98/113bpm 19cal 7.01/0mph
18) 1m - 6:49(6:49/m) 96/115bpm 17cal 8.8/0mph
19) 1m - 6:09(6:09/m) 105/114bpm 22cal 9.76/0mph
20) 1m - 4:50(4:50/m) 108/122bpm 21cal 12.41/0mph
21) 1m - 6:28(6:28/m) 122/133bpm 44cal 9.29/0mph
22) 1m - 5:00(5:00/m) 118/126bpm 29cal 12/0mph
23) 1m - 5:10(5:10/m) 111/136bpm 23cal 11.62/0mph
24) 1m - 4:52(4:52/m) 134/146bpm 43cal 12.34/0mph
25) 1m - 7:33(7:33/m) 135/151bpm 68cal 7.94/0mph
26) 1m - 4:44(4:44/m) 123/141bpm 29cal 12.67/0mph
27) 1m - 2:58(2:58/m) 119/136bpm 14cal 20.2/0mph
28) 1m - 5:20(5:20/m) 120/132bpm 26cal 11.26/0mph
29) 1m - 5:14(5:14/m) 133/144bpm 43cal 11.47/0mph
30) 1m - 5:39(5:39/m) 126/142bpm 34cal 10.63/0mph
31) 0.09m - 51(9:07/m) 142/145bpm 8cal 6.58/0mph
4:12 5:28 5:20 5:11 5:16 3:56 3:58 4:34 4:23 4:48 4:44 4:47 4:55 5:17 5:03 8:30 8:34 6:49 6:09 4:50 6:28 5:00 5:10 4:52 7:33 4:44 2:58 5:20 5:14 5:39 51

Pace

14% 7% 15% 40% 18% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:12 4:12 14.30 107 87-123 449
2.00 9:39 5:28 10.99 106 88-128 579
3.00 14:59 5:20 11.25 103 79-121 549
4.00 20:10 5:11 11.58 111 97-124 575
5.00 25:26 5:16 11.41 131 115-140 689
6.00 44:09 18:43 3.20 99 78-129 1853
7.00 48:09 4:00 15.00 114 102-133 456
8.00 52:43 4:34 13.12 112 104-119 512
9.00 57:07 4:23 13.68 124 117-135 544
10.00 1:01:55 4:48 12.50 122 117-126 585
11.00 1:06:39 4:44 12.67 125 118-129 592
12.00 1:11:25 4:47 12.56 127 121-135 607
13.00 1:16:20 4:55 12.20 126 104-145 620
14.00 1:21:38 5:17 11.34 119 111-137 629
15.00 1:26:41 5:03 11.89 129 109-137 651
16.00 1:35:11 8:30 7.06 105 85-126 893
17.00 1:43:44 8:33 7.01 98 81-113 839
18.00 1:50:33 6:49 8.81 96 76-115 654
19.00 1:56:42 6:09 9.76 105 92-114 646
20.00 2:01:32 4:51 12.39 108 87-122 523
21.00 2:08:00 6:27 9.30 122 99-133 787
22.00 2:13:00 5:00 12.00 118 99-126 590
23.00 2:25:15 12:16 4.89 112 88-136 1374
24.00 2:30:08 4:53 12.31 134 115-146 653
25.00 2:37:42 7:34 7.94 135 113-151 1021
26.00 2:46:09 8:28 7.09 123 100-141 1041
27.00 2:49:09 3:00 20.04 119 107-136 356
28.00 2:54:29 5:20 11.24 120 103-132 641
29.00 2:59:44 5:14 11.45 133 121-144 697
30.00 3:05:22 5:38 10.64 126 115-142 710
30.09 3:06:13 51 6.59 142 139-145 1293

Heart

116/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:01 2:03 More
1km 1:23 2:13 More
Mile 2:16 2:16 More
5k 12:44 4:06 More
5 miles 21:47 4:21 More
10k 27:34 4:26 More
10 miles 47:28 4:45 More
Half 1:11:47 5:29 More
20 miles 2:00:12 6:01 More
Mara 2:45:27 6:19 More

Predictions

Dist Time Per Mile
10 miles 49:56 5:00
20km 1:02:52 5:04
15 miles 1:16:45 5:07
20 miles 1:44:06 5:12
40km 2:11:05 5:16
25 miles 2:11:53 5:17
42km 2:18:02 5:17
50 miles 4:34:59 5:30
56 miles 5:10:05 5:32
100 miles 9:33:19 5:44
112 miles 10:46:30 5:46
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