Mon 7th Sep 2020 at 7:00am by FrightenedMan

Walk > General

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Time
2:00:57
Miles
4.79
Min/mi
25:15
Stride(cm)
53
Cals
700
Cadence
120
BPM
118
%MHR
67
B/mi
2977
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 117/132bpm 119cal 63/115rpm 3.37/0mph
2) 1m - 19:29(19:29/m) 127/146bpm 140cal 59/65rpm 3.08/0mph
3) 1m - 18:04(18:04/m) 137/152bpm 155cal 61/76rpm 3.32/0mph
4) 1m - 20:06(20:06/m) 126/141bpm 119cal 58/65rpm 2.98/0mph
5) 0.79m - 45:30(57:32/m) 103/161bpm 167cal 59/85rpm 1.04/0mph

17:47 19:29 18:04 20:06 45:30

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	123 114-132	1388	148 112-230	7/16
0.50	7:43	4:54	19:34	115 108-131	2250	123 102-134	1/6
0.75	12:02	4:19	17:17	118 107-131	2040	121 110-130	4/4
1.00	17:46	5:43	22:54	115 105-122	2633	117 104-126	9/6
1.25	21:51	4:06	16:23	119 114-124	1950	125 116-130	14/3
1.50	28:18	6:27	25:49	128 112-146	3304	114 96-130	35/3
1.75	33:11	4:53	19:30	130 120-139	2536	114 94-130	4/4
2.00	37:15	4:04	16:15	129 124-132	2096	126 124-130	3/18
2.25	42:05	4:51	19:23	135 127-150	2616	125 112-152	1/29
2.50	46:37	4:32	18:07	138 130-152	2501	119 110-126	8/6
2.75	50:53	4:16	17:05	136 131-142	2322	120 108-126	8/3
3.00	55:19	4:26	17:42	139 133-143	2461	120 104-128	3/9
3.25	59:22	4:03	16:12	124 118-140	2009	124 120-130	4/4
3.50	1:03:32	4:10	16:41	122 117-127	2035	122 116-128	5/2
3.75	1:19:43	16:11	1:04:43	130 111-140	8414	109 94-126	14/3
4.00	1:25:40	5:57	23:48	126 109-136	2999	112 102-120	14/3
4.25	1:37:08	11:28	45:51	127 113-161	5824	117 96-170	12/8
4.50	1:52:51	15:44	1:02:54	111 87-128	6982	119 116-132	8/9
4.75	2:07:30	14:39	58:36	84 63-117	4922	118 118-118	12/10
4.79	2:11:10	3:40	1:29:53	72 66-77	6471	-	1/2

Heart

118/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.2%	17:15
15 10.1%	1:03:28
12 7.4%	1:00:23
11 3.2%	22:55
10 2.8%	57:29
See your biggest climbs

Cadence

120 (230 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:09	16:23	More
1km	10:13	16:27	More
Mile	16:48	16:48	More
5k	57:32	18:31	More

Predictions

Dist	Time	Per Mile

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