Mon 7th Sep 2020 at 7:00am by LindsD

Cross > Boot Camp
  • Time
    38:48
  • Cals
    196
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

1 comments
30s x 3 sets no rest

Side lunge to rev lunge (each side)
walkouts
high plank knee out to side

p/u
seated row
v-up
squat thrusts

Plié lunge to forward lunge (each side)
low burpees
pj

the last two were really hard

10s butt kicks/jj/rest/i/skaters/spotty dogs/rest

x 5

Split Summary
===
1) 0m - 38:48(/m) 111/148bpm 196cal
38:48
Autumnleaves
Well done x

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 38:48 38:48 INF:00:00 112 73-148 INF

Heart

112/148max
  • Show Beats/Mile
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