-
Time
28:18
-
Miles
0.62
-
per 100m
2:50
-
Cals
178
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:31(25:11/km) 24cal 32/rpm 2.38/2.66kmph
2) 0.1km - 2:37(26:08/km) 16cal 29/rpm 2.3/2.64kmph
3) 0.1km - 2:49(28:14/km) 16cal 28/rpm 2.12/2.3kmph
4) 0.1km - 2:33(25:32/km) 24cal 32/rpm 2.35/2.46kmph
5) 0.1km - 2:49(28:11/km) 16cal 29/rpm 2.13/2.2kmph
6) 0.05km - 1:39(33:05/km) 8cal 22/rpm 1.81/1.85kmph
7) 0.05km - 1:51(37:07/km) 2cal 20/rpm 1.62/1.67kmph
8) 0.1km - 2:38(26:21/km) 24cal 30/rpm 2.28/2.42kmph
9) 0.3km - 8:46(29:15/km) 48cal 28/rpm 2.05/2.35kmph
10) 0km - 4(/km)
2:31 2:37 2:49 2:33 2:49 1:39 1:51 2:38 8:46 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:09 |
3:09 |
50:49 |
63 54-74 |
0.12 |
5:51 |
2:41 |
43:14 |
56 50-62 |
0.19 |
8:37 |
2:47 |
44:43 |
60 56-66 |
0.25 |
11:11 |
2:34 |
41:19 |
63 56-68 |
0.31 |
14:10 |
2:59 |
47:56 |
55 46-60 |
0.37 |
17:31 |
3:21 |
53:51 |
46 40-58 |
0.43 |
20:12 |
2:41 |
43:12 |
59 52-64 |
0.50 |
23:09 |
2:57 |
47:34 |
56 54-58 |
0.56 |
26:12 |
3:03 |
49:03 |
56 52-58 |
0.61 |
28:18 |
2:06 |
43:52 |
58 54-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:37 |
42:44 |
More |
800m |
22:38 |
45:33 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:44 |
43:11 |
750m |
20:55 |
44:53 |
1km |
28:22 |
45:39 |
1500m |
43:36 |
46:47 |
1 mile |
46:58 |
46:58 |
1.9km |
56:01 |
47:27 |
3km |
1:30:54 |
48:46 |
3.8km |
1:56:47 |
49:28 |
5km |
2:36:13 |
50:17 |
10km |
5:25:41 |
52:25 |
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