Mon 7th Sep 2020 at 8:00am by Homer

Run > General

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Time
29:43
Miles
3.00
Min/mi
9:54
Pacing
96%
WAVA
46.05
Stride(cm)
90
Cals
321
Cadence
181
BPM
140
%MHR
78.8
B/mi
1389
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 144/154bpm 111cal 6.13/6.53mph
2) 1m - 10:03(10:03/m) 142/163bpm 111cal 5.97/6.24mph
3) 1m - 9:49(9:49/m) 135/140bpm 99cal 6.11/7.06mph
4) 0m - 2(8:34/m) 133/133bpm 7/5.95mph

9:48 10:03 9:49 2

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	132 108-146	1265	176 110-182	0/2
0.25	2:29	1:17	10:15	145 144-148	1486	179 176-182	3/1
0.38	3:45	1:17	10:14	141 137-145	1442	179 176-182	2/3
0.50	4:57	1:12	9:33	145 138-149	1385	180 178-186	0/4
0.63	6:10	1:13	9:40	143 139-146	1383	180 178-182	0/1
0.75	7:24	1:14	9:52	144 142-146	1420	181 180-184	0/2
0.88	8:35	1:12	9:35	148 144-152	1417	182 178-186	0/2
1.00	9:48	1:12	9:39	151 149-152	1456	181 178-186	0/4
1.13	11:00	1:12	9:37	157 151-163	1511	182 180-184	0/2
1.25	12:15	1:16	10:04	159 157-162	1601	182 180-184	3/0
1.38	13:32	1:17	10:16	140 132-156	1438	182 180-184	6/0
1.50	14:49	1:17	10:14	137 133-141	1402	183 182-186	2/0
1.63	16:01	1:12	9:34	137 133-143	1312	182 180-184	1/1
1.75	17:17	1:16	10:05	138 135-143	1393	184 182-186	4/0
1.88	18:33	1:16	10:10	137 133-140	1392	181 176-184	3/1
2.00	19:52	1:19	10:29	133 128-139	1395	181 180-184	3/0
2.13	21:05	1:13	9:45	136 130-140	1327	180 176-182	0/1
2.25	22:17	1:12	9:40	132 128-135	1276	180 178-182	0/0
2.38	23:33	1:16	10:08	135 134-137	1369	182 180-184	1/1
2.50	24:44	1:11	9:28	137 136-139	1297	182 180-184	2/1
2.63	25:57	1:13	9:42	136 133-138	1319	181 176-184	1/1
2.75	27:11	1:14	9:55	135 133-136	1339	181 178-182	0/2
2.88	28:24	1:13	9:44	135 133-137	1313	181 178-184	0/2
3.00	29:45	1:20 +5	10:42	135 129-138	1445	181 176-184	1/1
3.00	29:47	2	11:00	132 132-132	1453	178 178-178	0/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	10:10
See your biggest climbs

Cadence

181 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3	29:42	9:55
Walk	0.0	110	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.89%	More
800m	4:47	9:38	39.09%	More
1km	5:59	9:38	40.80%	More
Mile	9:47	9:47	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.77
5km	30:53	9:56	45.84
5M	52:03	10:25	44.24
10km	1:06:04	10:38	43.50
10M	1:51:22	11:08	42.63
Half	2:29:46	11:26	41.60
20M	3:58:16	11:55	41.43
Mara	5:20:26	12:14	41.08

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