Mon 7th Sep 2020 at 7:00am by milemonster

Run > General

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Time
1:20:50
Miles
10.93
Min/mi
7:24
Pacing
85%
WAVA
61.87
Stride(cm)
121
Cals
1208
Cadence
180
BPM
154
%MHR
90
B/mi
1138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 133/142bpm 97cal 7.98/8.95mph
2) 1m - 7:09(7:09/m) 148/158bpm 109cal 8.38/9.08mph
3) 1m - 6:54(6:54/m) 156/161bpm 110cal 8.69/9.33mph
4) 1m - 7:08(7:08/m) 158/175bpm 114cal 8.41/9.39mph
5) 1m - 7:12(7:12/m) 160/174bpm 116cal 8.33/8.87mph
6) 1m - 7:15(7:15/m) 155/162bpm 109cal 8.28/8.87mph
7) 1m - 7:24(7:24/m) 154/162bpm 108cal 8.1/9.2mph
8) 1m - 7:32(7:32/m) 156/167bpm 106cal 7.97/8.83mph
9) 1m - 8:01(8:01/m) 153/163bpm 111cal 7.48/9.39mph
10) 1m - 7:45(7:45/m) 161/167bpm 121cal 7.75/9mph
11) 0.93m - 6:58(7:28/m) 160/169bpm 107cal 8.04/9.54mph

7:31 7:09 6:54 7:08 7:12 7:15 7:24 7:32 8:01 7:45 6:58

Pin Map

10.5 Safe Clays, Bryn Bridge Rd, Cefn

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	131 90-140	1039	176 166-182	2/3
1.00	7:31	3:33	7:06	135 127-142	958	180 174-184	1/9
1.50	11:17	3:46 +12	7:32	147 134-152	1108	181 156-186	7/7
2.00	14:53	3:36	7:11	149 141-158	1070	180 176-184	1/23
2.50	18:20	3:28	6:56	155 150-160	1074	182 176-188	0/13
3.00	21:47	3:27	6:53	157 153-161	1081	182 176-186	2/8
3.50	25:29	3:43 +10	7:25	154 145-164	1143	181 176-186	3/6
4.00	29:05	3:36	7:11	163 156-175	1172	181 176-186	3/1
4.50	32:43	3:38	7:15	161 152-174	1168	181 176-186	0/6
5.00	36:18	3:35	7:10	158 149-163	1131	180 176-184	9/3
5.50	39:57	3:39 +4	7:19	151 142-160	1104	181 166-186	4/6
6.00	43:37	3:40	7:19	158 149-162	1157	180 176-184	5/1
6.50	47:26	3:49	7:39	155 150-161	1185	178 172-182	4/4
7.00	51:10	3:44 +9	7:27	152 142-162	1133	180 174-186	4/2
7.50	54:56	3:47	7:34	160 150-167	1210	178 174-184	0/6
8.00	58:41	3:45	7:30	152 137-164	1139	179 174-184	6/1
8.50	1:02:38	3:57	7:54	149 144-154	1177	178 174-182	20/0
9.00	1:06:52	4:14 +10	8:28	157 150-163	1330	178 172-186	7/4
9.50	1:10:44	3:52	7:44	161 154-167	1245	179 172-184	22/3
10.00	1:15:14	4:30 +38	9:00	160 143-167	1440	178 106-188	3/1
10.50	1:19:09	3:55 +13	7:49	159 151-169	1243	180 170-186	2/4
10.93	1:28:19	9:10 +5:52	21:14	160 126-164	3396	178 168-184	2/2

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 1:18:47

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	7:54
25 1.6%	8:26
See your biggest climbs

Cadence

180 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	179	10.9	1:20:58	8:01
Walk	0.8	106	0	43	2:50:43
Still	0.0	-	-	1	-
Pause	7.0	-	-	6:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.17%	More
800m	3:22	6:46	53.19%	More
1km	4:14	6:48	55.32%	More
Mile	6:51	6:51	58.48%	More
5k	22:07	7:07	61.62%	More
5 miles	35:55	7:11	61.65%	More
10k	45:01	7:15	61.35%	More
10 miles	1:15:00	7:30	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.66
5km	21:18	6:51	64.00
5M	35:17	7:03	62.74
10km	44:25	7:09	62.17
10M	1:13:34	7:21	61.95
Half	1:37:56	7:29	61.05
20M	2:33:22	7:40	61.77
Mara	3:24:12	7:48	61.86

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:42	Bryn Estyn Down

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