Mon 7th Sep 2020 at 7:00am by Binks

Run > General

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Time
40:06
Miles
5.18
Min/mi
7:44
Pacing
66%
WAVA
56.82
Stride(cm)
110
Cals
662
Cadence
190
BPM
161
%MHR
98.7
B/mi
1245
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 141/155bpm 109cal 7.92/9.12mph
2) 1m - 7:31(7:31/m) 159/186bpm 123cal 7.99/8.31mph
3) 1m - 6:59(6:59/m) 175/190bpm 128cal 8.59/12.65mph
4) 1m - 8:01(8:01/m) 165/173bpm 135cal 7.49/11.61mph
5) 1m - 8:26(8:26/m) 165/170bpm 141cal 7.12/7.97mph
6) 0.18m - 1:35(8:41/m) 165/170bpm 26cal 6.91/7.51mph

7:34 7:31 6:59 8:01 8:26 1:35

Pin Map

0mi in 0

Pace

24%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	134 110-145	1052	188 186-192	3/3
0.50	3:48	1:50	7:22	137 132-147	1008	192 190-194	1/3
0.75	5:41	1:53	7:32	142 139-147	1069	194 192-198	3/3
1.00	7:34	1:53	7:31	150 145-155	1128	196 194-198	2/2
1.25	9:27	1:53	7:31	145 140-153	1090	195 192-198	3/2
1.50	11:18	1:52	7:26	150 141-168	1116	196 194-198	2/3
1.75	13:12	1:54	7:36	175 162-186	1330	194 192-198	3/1
2.00	15:04	1:52	7:28	165 156-177	1233	194 190-196	2/3
2.25	16:48	1:43	6:52	166 155-174	1141	189 176-208	2/2
2.50	18:30	1:42	6:50	172 162-190	1175	198 174-214	2/2
2.75	20:20	1:50	7:20	184 179-188	1350	188 170-214	3/2
3.00	22:04	1:44	6:55	178 168-183	1231	196 174-214	2/3
3.25	25:33	3:29 +1:33	13:55	163 140-171	2269	191 174-218	3/1
3.50	27:30	1:58	7:51	166 162-171	1304	185 184-186	2/2
3.75	29:31	2:01	8:04	169 164-172	1363	184 182-186	1/2
4.00	31:38	2:06	8:26	164 158-168	1382	183 182-186	4/3
4.25	33:43	2:05	8:20	165 163-169	1376	184 182-186	1/2
4.50	35:49	2:06	8:26	165 162-166	1391	183 180-184	3/2
4.75	37:56	2:06	8:26	165 162-169	1391	184 182-186	7/2
5.00	40:04	2:08	8:32	165 156-170	1408	183 180-186	2/3
5.18	41:41	1:37 +2	8:51	166 162-170	1470	182 170-188	3/1

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 7m, Flat prediction 40:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	189	5.2	40:08	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	3.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.64%	More
800m	3:24	6:51	52.12%	More
1km	4:16	6:52	54.36%	More
Mile	6:58	6:58	57.17%	More
5k	22:53	7:22	59.12%	More
5 miles	40:03	8:01	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	67.86
5km	22:04	7:06	61.32
5M	38:29	7:42	57.08
10km	49:36	7:59	55.24
10M	1:26:29	8:39	52.29
Half	1:58:33	9:03	50.05
20M	3:14:22	9:43	48.37
Mara	4:26:27	10:10	47.05

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