Mon 7th Sep 2020 at 8:00am by JohnRMurdoch

Walk > General

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Time
12:58
Miles
0.65
Min/mi
19:57
Stride(cm)
62
Cals
34
Cadence
130
BPM
80
%MHR
47
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:27(20:02/m) 80/100bpm 33cal 61/94rpm 2.99/6.07mph
2) 0.03m - 31(20:43/m) 84/85bpm 1cal 41/66rpm 2.89/3.42mph

12:27 31

Pace

29%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:40	72 64-76	1416	131 120-134
0.13	2:20	1:06	17:37	74 74-76	1303	136 132-138
0.19	3:22	1:02	16:40	85 76-99	1417	135 130-142
0.25	14:02	10:40 +9:04	2:50:41	82 69-94	13996	132 118-140
0.31	15:36	1:34	24:58	76 73-80	1898	129 124-134
0.38	16:52	1:16	20:09	81 79-83	1633	127 124-134
0.44	18:02	1:10	18:43	84 79-95	1572	127 124-132
0.50	19:15	1:13	19:33	80 79-80	1564	127 124-130
0.56	20:21	1:06	17:41	82 80-86	1450	129 126-132
0.63	21:47	1:25 +15	22:43	81 76-85	1840	131 126-136
0.65	22:17	30	24:04	84 83-84	2022	132 132-132

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	18:50	37:54	More
1km	21:32	34:39	More

Predictions

Dist	Time	Per Mile

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