Mon 7th Sep 2020 at 7:00am by greenfields

Run > Recovery Run

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Time
35:23
Miles
3.90
Min/mi
9:04
Pacing
0%
WAVA
53.42
Stride(cm)
103
Cals
466
Cadence
172
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 118cal 5.42/7.41mph
2) 1m - 8:24(8:24/m) 120cal 7.14/8.01mph
3) 1m - 8:30(8:30/m) 119cal 7.07/8.41mph
4) 0.9m - 7:25(8:17/m) 109cal 7.24/7.95mph

11:04 8:24 8:30 7:25

Pace

32%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	154 110-166	2/12
0.25	2:43	1:11	9:25	167 166-170	0/4
0.38	3:49	1:06	8:47	170 168-174	2/2
0.50	5:09	1:20	10:43	169 122-176	4/1
0.63	10:06	4:57 +3:45	39:37	163 120-174	6/1
0.75	11:12	1:06	8:48	169 166-172	0/5
0.88	12:16	1:05	8:36	172 166-174	3/2
1.00	17:37	5:20 +2:48	42:44	165 120-174	7/1
1.13	18:47	1:10	9:24	172 170-174	3/1
1.25	19:52	1:05	8:39	173 170-176	4/1
1.38	20:52	1:00	7:57	168 166-170	0/6
1.50	21:52	1:00	8:00	168 166-172	0/7
1.63	24:52	3:00 +2:07	23:57	174 170-178	3/3
1.75	26:01	1:10	9:18	186 180-188	3/1
1.88	27:04	1:03	8:24	184 182-186	4/0
2.00	28:07	1:03	8:24	181 178-186	2/0
2.13	29:05	57	7:40	181 178-182	1/1
2.25	30:04	59	7:52	175 170-180	2/1
2.38	31:08	1:04	8:32	174 168-178	2/5
2.50	35:44	4:36 +3:34	36:49	166 120-176	4/0
2.63	37:00	1:16	10:06	176 174-178	4/0
2.75	38:08	1:08	9:06	177 176-180	6/0
2.88	39:11	1:03	8:26	175 174-176	2/2
3.00	40:11	1:00	8:00	176 174-176	2/1
3.13	41:16	1:05	8:37	172 166-178	0/9
3.25	42:21	1:05	8:39	178 176-180	6/0
3.38	43:23	1:03	8:22	178 174-180	5/3
3.50	44:23	59	7:55	176 172-178	1/4
3.63	45:29	1:06	8:50	175 174-176	1/3
3.75	46:28	59	7:49	176 176-178	0/10
3.88	47:25	58	7:41	179 174-186	8/5
3.89	47:36	11	9:07	185 182-188	2/0

Elevation

Asc 101m, Range 30m, Flat prediction 10:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	16:42
14 4.3%	8:45
13 1.9%	19:03
11 1.4%	12:34
10 3.1%	28:55
See your biggest climbs

Cadence

172 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	173	3.9	34:00	9:21
Walk	23.0	118	0	11:27	6:36:17
Still	0.0	-	-	1	-
Pause	4.3	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.04%	More
800m	3:58	7:58	50.20%	More
1km	4:58	8:00	52.10%	More
Mile	8:14	8:14	53.43%	More
5k	36:03	11:36	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.41
5km	27:15	8:46	54.92
5M	47:05	9:25	51.82
10km	1:00:27	9:44	50.42
10M	1:44:29	10:27	48.25
Half	2:22:32	10:53	46.45
20M	3:51:53	11:36	45.25
Mara	5:16:19	12:04	44.23

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