Mon 7th Sep 2020 at 7:00am by sheppardmk

Run > General

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Time
41:14
Miles
4.45
Min/mi
9:16
Pacing
93%
WAVA
55.32
Stride(cm)
104
Cals
546
Cadence
167
BPM
155
%MHR
90.9
B/mi
1440
Asc(m)
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 141/158bpm 71cal 9.71/11.42kmph
2) 1km - 6:09(6:09/km) 150/164bpm 76cal 9.77/10.04kmph
3) 1km - 5:50(5:50/km) 155/168bpm 76cal 10.29/10.61kmph
4) 1km - 5:49(5:49/km) 159/165bpm 80cal 10.32/10.52kmph
5) 1km - 5:45(5:45/km) 164/175bpm 83cal 10.44/10.81kmph
6) 1km - 5:32(5:32/km) 165/183bpm 81cal 10.84/11.25kmph
7) 1km - 5:15(5:15/km) 156/165bpm 70cal 11.43/12.09kmph
8) 0.16km - 43(4:39/km) 152/154bpm 9cal 12.92/12.66kmph

6:11 6:09 5:50 5:49 5:45 5:32 5:15 43

Pace

24%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	137 102-158	1378	164 104-170	1/4
0.25	2:28	1:13	9:41	143 141-145	1384	167 162-170	2/2
0.38	3:42	1:14	9:52	143 142-145	1412	166 162-170	1/3
0.50	4:56	1:14	9:49	145 143-146	1423	166 164-168	2/1
0.63	6:12	1:16	10:10	145 144-148	1475	167 164-170	0/1
0.75	7:28	1:16	10:06	146 145-147	1474	169 166-170	3/4
0.88	8:41	1:14	9:49	147 145-148	1443	169 168-170	2/1
1.00	9:57	1:16	10:05	155 146-164	1564	167 166-168	2/1
1.13	11:08	1:11	9:26	150 147-152	1415	167 166-168	2/2
1.25	12:23	1:15	10:02	156 151-160	1566	167 166-170	2/2
1.38	13:32	1:09	9:15	153 146-158	1415	168 166-170	1/2
1.50	14:43	1:10	9:21	152 149-153	1421	167 166-170	0/2
1.63	15:54	1:11	9:31	152 148-154	1446	166 164-168	2/1
1.75	17:03	1:09	9:11	161 156-168	1480	166 164-168	2/2
1.88	18:15	1:12	9:36	160 158-164	1536	167 164-168	2/2
2.00	19:25	1:11	9:24	160 157-164	1505	168 166-168	2/2
2.13	20:35	1:10	9:21	159 157-160	1487	166 164-168	2/1
2.25	21:46	1:11	9:25	160 158-162	1507	167 164-170	3/2
2.38	22:56	1:09	9:16	157 151-162	1454	166 164-168	2/3
2.50	24:07	1:11	9:31	157 155-160	1493	167 164-168	2/2
2.63	25:18	1:11	9:29	159 157-162	1509	167 162-168	2/2
2.75	26:26	1:08	9:06	168 164-174	1528	167 162-170	1/1
2.88	27:36	1:10	9:17	165 163-168	1531	167 164-168	2/3
3.00	28:45	1:09	9:15	164 163-165	1516	166 164-168	2/1
3.13	29:52	1:07	8:56	169 164-174	1511	168 166-170	2/3
3.25	31:00	1:08	9:00	168 166-170	1513	168 168-170	3/2
3.38	32:07	1:07	8:58	167 157-183	1496	168 168-170	2/1
3.50	33:14	1:07	8:56	164 162-166	1465	168 166-170	1/1
3.63	34:19	1:05	8:38	163 161-164	1406	167 166-168	1/1
3.75	35:26	1:07	8:54	164 162-166	1460	169 166-172	2/2
3.88	36:29	1:04	8:29	157 145-165	1331	169 168-172	2/1
4.00	37:36	1:07	8:55	155 149-158	1381	170 168-176	3/3
4.13	38:37	1:02	8:12	157 155-159	1288	170 168-172	1/3
4.25	39:40	1:03	8:23	160 156-165	1340	173 170-176	4/1
4.38	40:42	1:02	8:17	149 141-156	1233	170 168-172	1/0
4.45	41:14	32	7:23	152 151-154	1123	168 168-168	0/5

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 41:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.4	41:14	9:16
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.71%	More
800m	4:06	8:15	50.94%	More
1km	5:11	8:21	52.39%	More
Mile	8:29	8:29	54.49%	More
5k	28:01	9:01	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	28:03	9:02	56.10
5M	46:43	9:21	55.03
10km	58:59	9:30	54.51
10M	1:38:13	9:49	54.20
Half	2:11:12	10:01	53.33
20M	3:26:30	10:20	53.69
Mara	4:35:50	10:32	53.60

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