Mon 7th Sep 2020 at 7:00am by LiquidLen

Walk > General

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Time
41:59
Miles
2.02
Min/mi
20:47
Stride(cm)
74
Cals
258
Cadence
104
BPM
88
%MHR
50.4
B/mi
1832
Surface
Road

Notes & Comments

Dummer village walk 2m
===
1) 1m - 21:00(21:00/m) 91/106bpm 138cal 46/55rpm
2) 1m - 20:35(20:35/m) 86/97bpm 118cal 45/56rpm
3) 0.02m - 23(24:29/m) 80/80bpm 2cal 48/52rpm

21:00 20:35 23

Pin Map

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:16	94 86-99	1905	107 106-110
0.13	2:25	1:09	18:22	95 94-98	1745	105 102-108
0.19	3:36	1:11	19:03	96 94-98	1829	104 102-104
0.25	4:48	1:12	19:04	93 91-97	1773	103 98-106
0.31	6:02	1:14	19:40	93 86-99	1829	105 102-108
0.38	7:35	1:34	24:57	83 76-87	2070	106 90-110
0.44	9:07	1:32	24:27	83 80-85	2030	108 106-108
0.50	10:16	1:09	18:22	82 80-85	1506	108 106-110
0.56	11:25	1:10	18:37	93 88-99	1732	105 104-106
0.63	12:55	1:30	23:58	98 89-106	2349	102 92-104
0.69	14:09	1:13	19:33	93 90-96	1819	103 100-104
0.75	15:20	1:12	19:09	92 88-94	1761	102 98-104
0.81	16:46	1:26	22:54	88 84-93	2015	103 98-104
0.88	18:00	1:13	19:31	90 85-92	1757	103 102-104
0.94	19:29	1:29	23:46	90 86-97	2139	103 96-108
1.00	20:59	1:31	24:09	93 89-96	2247	102 100-104
1.06	22:13	1:13	19:36	93 88-95	1822	101 100-104
1.13	23:35	1:22	21:50	94 92-96	2052	101 98-104
1.19	24:45	1:10	18:45	91 86-97	1706	103 98-104
1.25	25:57	1:12	19:06	91 89-93	1737	103 102-104
1.31	27:32	1:35	25:20	87 79-92	2205	104 96-106
1.38	28:54	1:23	22:04	88 86-90	1942	106 96-112
1.44	30:03	1:09	18:18	86 81-90	1574	108 106-110
1.50	31:11	1:08	18:14	84 81-87	1531	109 106-110
1.56	32:21	1:10	18:37	78 77-79	1452	106 104-110
1.63	33:32	1:11	18:48	84 77-94	1580	106 106-106
1.69	34:42	1:11	18:50	84 81-91	1582	106 106-110
1.75	35:50	1:08	18:07	83 79-86	1504	106 104-110
1.81	37:17	1:27	23:05	84 79-88	1939	105 100-108
1.88	38:51	1:34	25:00	82 78-85	2050	102 96-106
1.94	40:24	1:33	24:55	84 79-89	2093	101 88-104
2.00	41:34	1:10	18:48	87 77-96	1636	103 98-106
2.02	41:58	24	24:47	80 79-80	1983	99 98-100

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:24	18:54	More
1km	12:09	19:33	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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