Mon 7th Sep 2020 at 7:00am by Marmite

Run > General

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Time
32:01
Miles
1.44
Min/mi
22:14
Pacing
47%
WAVA
24.29
Stride(cm)
52
Cals
248
Cadence
138
BPM
122
%MHR
71.1
B/mi
2703
Asc(m)
205
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 113/160bpm 102cal 3.55/0mph
2) 0.44m - 15:05(34:19/m) 154/168bpm 146cal 1.75/0mph

Part of morning run watch hated rain

16:55 15:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:34	79 71-85	1941	131 108-150	1/1
0.13	2:35	1:03	16:48	106 87-121	1780	141 130-160	1/1
0.19	3:53	1:18	20:44	102 91-118	2115	129 116-140	9/0
0.25	5:19	1:26	22:56	93 89-97	2133	122 116-126	16/0
0.31	6:30	1:11	18:53	90 86-95	1700	126 122-130	14/0
0.38	7:40	1:10	18:43	85 79-92	1591	131 118-244	3/2
0.44	8:41	1:01	16:22	88 85-92	1441	130 126-134	3/2
0.50	9:52	1:10	18:47	109 89-121	2047	133 124-146	1/3
0.56	10:48	57	15:07	132 111-147	1996	153 128-176	2/0
0.63	11:43	55	14:37	137 131-143	2003	165 110-174	3/0
0.69	12:31	48	12:45	142 139-145	1810	170 168-172	5/0
0.75	13:16	45	12:00	133 126-142	1595	172 170-176	0/2
0.81	14:03	47	12:37	133 126-145	1679	167 166-170	2/1
0.88	15:08	1:05	17:15	152 143-160	2622	169 132-236	9/0
0.94	15:57	49	13:04	150 145-153	1961	170 166-174	1/3
1.00	16:55	58	15:30	146 142-154	2263	141 124-170	2/3
1.06	17:58	1:03	16:49	143 139-146	2404	150 108-176	7/2
1.13	19:43	1:44	27:50	136 125-149	3786	135 92-240	9/2
1.19	21:13	1:31	24:09	154 152-156	3719	115 106-122	13/0
1.25	22:38	1:25	22:34	153 150-156	3453	137 118-164	11/0
1.31	24:52	2:14	35:43	139 127-152	4964	111 92-150	11/0
1.38	28:34	3:42	59:15	160 142-168	9479	103 84-158	28/0
1.44	31:52	3:18	52:46	164 162-166	8655	107 88-154	37/0
1.44	32:01	9	1:11:34	166 166-166	11881	-	0/0

Heart

122/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 180m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
116 19.4%	37:33
65 6.2%	17:05
10 6.5%	16:25
See your biggest climbs

Cadence

138 (244 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.7	173	0.5	8:34	15:54
Walk	73.0	124	0.9	23:23	25:57
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	33.09%	More
800m	6:57	14:00	33.42%	More
1km	9:07	14:41	33.11%	More
Mile	16:21	16:21	31.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:45	21:45	23.48
5km	1:12:20	23:17	24.67
5M	1:59:47	23:57	24.36
10km	2:30:49	24:16	24.25
10M	4:09:45	24:59	24.18
Half	5:32:31	25:23	23.75
20M	8:40:43	26:02	23.94
Mara	11:33:17	26:28	23.86

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