Mon 7th Sep 2020 at 7:00am by Oranj

Run > Steady-State

Not good

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Time
38:49
Miles
4.79
Min/mi
8:06
Pacing
92%
WAVA
61.77
Stride(cm)
120
Cals
521
Cadence
166
BPM
140
%MHR
83.6
B/mi
1138
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:58(4:59/km) 133/144bpm 126cal 12.04/13.3kmph
2) 2km - 10:02(5:01/km) 140/146bpm 135cal 11.96/12.83kmph
3) 2km - 10:18(5:09/km) 145/149bpm 144cal 11.65/12.43kmph
4) 1.71km - 8:31(4:59/km) 143/148bpm 116cal 12.05/13.2kmph

9:58 10:02 10:18 8:31

Pace

16%

30%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	119 77-132	885	166 162-174	1/5
0.50	3:50	1:58	7:53	130 127-133	1026	166 162-172	2/7
0.75	5:57	2:07	8:29	135 129-138	1146	165 164-168	3/4
1.00	7:57	1:59	7:57	140 137-142	1114	166 164-168	5/2
1.25	10:01	2:04	8:17	142 140-144	1175	167 164-180	7/2
1.50	12:04	2:03	8:12	143 136-146	1172	166 164-176	5/2
1.75	14:05	2:01	8:05	142 140-143	1148	167 164-170	4/2
2.00	16:01	1:56	7:45	136 129-142	1053	165 162-170	1/15
2.25	18:00	1:59	7:55	139 132-144	1100	165 164-168	3/4
2.50	20:11	2:11 +3	8:44	142 141-143	1240	165 140-168	5/2
2.75	22:20	2:09	8:36	145 143-146	1248	165 164-178	5/0
3.00	24:31	2:12 +9	8:47	142 135-146	1246	166 130-178	7/1
3.25	26:42	2:11 +4	8:43	146 145-149	1272	165 148-168	7/2
3.50	28:42	2:00	7:59	147 145-148	1174	165 164-168	6/2
3.75	30:52	2:10 +6	8:40	147 144-149	1273	165 114-170	5/2
4.00	32:49	1:57	7:49	143 136-145	1117	166 114-170	2/8
4.25	34:46	1:57	7:50	144 138-145	1127	166 164-172	3/4
4.50	36:50	2:04	8:14	143 142-144	1178	166 164-178	3/3
4.75	38:52	2:02	8:08	142 139-146	1154	166 162-170	1/5
4.79	39:12	20	8:20	142 142-143	1184	166 166-166	0/1

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 30m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.2%	8:32
See your biggest climbs

Cadence

166 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	4.8	38:41	8:06
Walk	1.3	124	0	31	34:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.77%	More
800m	3:48	7:39	53.64%	More
1km	4:49	7:45	55.14%	More
Mile	7:54	7:54	56.97%	More
5k	25:32	8:13	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.14
5km	24:45	7:58	61.99
5M	40:35	8:07	61.69
10km	50:53	8:11	61.50
10M	1:23:27	8:21	62.06
Half	1:50:31	8:26	61.56
20M	2:51:37	8:35	62.82
Mara	3:47:15	8:40	63.26

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