Mon 7th Sep 2020 at 7:00am by JustCommando!

Run > General

Follow User
0 👍

Time
16:42
Miles
1.47
Min/mi
11:22
Pacing
93%
WAVA
41.55
Stride(cm)
85
Cals
168
Cadence
167
BPM
143
%MHR
86.4
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:59(11:54/m) 127/147bpm 27cal 5.04/5.57mph
2) 0.25m - 2:41(10:45/m) 150/159bpm 29cal 5.59/6.22mph
3) 0.25m - 2:59(11:56/m) 147/157bpm 29cal 5.03/5.74mph
4) 0.25m - 2:46(11:04/m) 146/152bpm 29cal 5.42/5.8mph
5) 0.25m - 2:42(10:50/m) 147/152bpm 27cal 5.54/5.68mph
6) 0.22m - 2:35(11:31/m) 147/154bpm 27cal 5.21/5.66mph

2:59 2:41 2:59 2:46 2:42 2:35

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:14	106 80-128	1402	163 158-166
0.13	1:34	45	11:52	131 127-135	1555	164 162-164
0.19	2:18	44	11:41	138 136-140	1612	166 164-166
0.25	2:58	40	10:42	142 136-146	1520	163 158-168
0.31	3:41	43	11:24	146 144-149	1664	165 162-166
0.38	4:23	43	11:22	146 144-147	1659	165 164-166
0.44	4:59	36	9:30	155 151-158	1471	167 166-170
0.50	5:39	40	10:43	156 150-159	1671	166 164-166
0.56	6:21	41	11:02	147 140-150	1623	166 166-168
0.63	7:05	45	11:56	140 137-142	1671	168 166-170
0.69	7:54	48	12:52	147 142-155	1892	168 166-170
0.75	8:38	45	11:56	153 152-155	1825	167 166-168
0.81	9:19	40	10:47	147 145-152	1586	168 166-170
0.88	9:59	41	10:51	145 144-146	1574	167 166-170
0.94	10:41	41	11:03	146 145-147	1613	168 168-170
1.00	11:24	43	11:31	146 146-147	1681	169 168-170
1.06	12:04	40	10:38	148 146-152	1573	170 168-172
1.13	12:45	41	10:52	149 148-151	1618	169 168-172
1.19	13:26	41	10:55	149 146-151	1627	169 168-172
1.25	14:07	41	10:58	144 140-147	1580	168 164-170
1.31	14:48	42	11:07	141 139-145	1567	166 164-172
1.38	15:33	44	11:46	147 145-148	1731	166 166-168
1.44	16:16	43	11:31	150 148-153	1726	165 164-168
1.47	16:42	26	12:08	152 151-153	1844	166 164-168

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	1.5	16:35	11:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	34.85%	More
800m	5:25	10:55	37.08%	More
1km	6:51	11:01	38.25%	More
Mile	11:06	11:06	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	41.14
5km	38:47	12:29	40.09
5M	1:06:17	13:15	38.28
10km	1:24:40	13:38	37.51
10M	2:24:41	14:28	36.09
Half	3:16:07	14:58	34.73
20M	5:15:49	15:47	33.84
Mara	7:08:03	16:20	33.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry