Sun 6th Sep 2020 at 7:00am by plodding hippo

Run > Race

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Time
3:19:21
Miles
13.24
Min/mi
15:03
Pacing
83%
WAVA
39.34
Cals
1175
Asc(m)
273
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 91cal 3.98/6.42mph
2) 1m - 14:39(14:39/m) 95cal 4.1/6.78mph
3) 1m - 12:25(12:25/m) 103cal 4.83/6.95mph
4) 1m - 16:54(16:54/m) 95cal 3.55/32.7mph
5) 1m - 15:26(15:26/m) 86cal 3.89/6.63mph
6) 1m - 13:04(13:04/m) 101cal 4.59/6.69mph
7) 1m - 15:49(15:49/m) 90cal 3.79/6.84mph
8) 1m - 15:49(15:49/m) 84cal 3.79/6.2mph
9) 1m - 14:43(14:43/m) 89cal 4.08/6.63mph
10) 1m - 14:30(14:30/m) 92cal 4.14/6.9mph
11) 1m - 16:05(16:05/m) 78cal 3.73/4.78mph
12) 1m - 16:09(16:09/m) 78cal 3.72/4.53mph
13) 1m - 14:57(14:57/m) 75cal 4.01/4.45mph
14) 0.24m - 3:46(15:34/m) 18cal 3.86/4.43mph

Very painful left instep. I did run some of this

15:05 14:39 12:25 16:54 15:26 13:04 15:49 15:49 14:43 14:30 16:05 16:09 14:57 3:46

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	7:27	7:27	14:55	15/8
1.00	15:05	7:37	15:15	11/2
1.50	22:55	7:50	15:40	16/15
2.00	29:44	6:49	13:38	13/15
2.50	36:00	6:17	12:34	4/5
3.00	42:09	6:08	12:17	0/16
3.50	51:14	9:05	18:10	8/8
4.00	59:04	7:50	15:40	18/4
4.50	1:06:49	7:46	15:31	12/3
5.00	1:14:29	7:39	15:19	21/18
5.50	1:21:10	6:41	13:23	5/6
6.00	1:27:33	6:22	12:45	2/9
6.50	1:33:59	6:27	12:54	0/19
7.00	1:43:21	9:22	18:43	10/8
7.50	1:51:25	8:04	16:08	18/2
8.00	1:59:11	7:46	15:31	16/12
8.50	2:07:17	8:06	16:12	12/17
9.00	2:13:53	6:36	13:12	4/4
9.50	2:20:15	6:22	12:45	1/13
10.00	2:28:23	8:08	16:16	8/12
10.50	2:36:34	8:10	16:21	17/7
11.00	2:44:28	7:54	15:48	12/2
11.50	2:52:38	8:10	16:20	17/15
12.00	3:00:36	7:59	15:57	10/10
12.50	3:08:11	7:35	15:10	3/8
13.00	3:15:34	7:22	14:45	0/19
13.24	3:19:20	3:46	15:35	8/1

Elevation

Asc 273m, Range 32m, Flat prediction 3:15:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	15:55
30 1.9%	15:20
30 1.9%	16:08
29 2.0%	15:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	36.23%	More
800m	5:52	11:49	38.48%	More
1km	7:25	11:56	39.66%	More
Mile	12:20	12:20	40.46%	More
5k	43:57	14:09	39.67%	More
5 miles	1:11:03	14:13	40.10%	More
10k	1:29:43	14:26	39.79%	More
10 miles	2:28:17	14:50	39.73%	More
Half	3:16:54	15:02	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	38.68
5km	42:53	13:48	40.65
5M	1:11:01	14:12	40.12
10km	1:29:24	14:23	39.93
10M	2:28:03	14:48	39.79
Half	3:17:07	15:03	39.07
20M	5:08:41	15:26	39.34
Mara	6:50:58	15:41	39.19

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