Mon 7th Sep 2020 at 6:00am by 3M

Run > General

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Time
44:43
Miles
5.01
Min/mi
8:56
Pacing
73%
WAVA
57.66
Stride(cm)
110
Cals
607
Cadence
164
BPM
135
%MHR
85.6
B/mi
1207
Asc(m)
90
Surface
Road

Notes & Comments

4 comments

1000 miles for the year to date.

Split Summary
===
1) 1m - 9:27(9:27/m) 126/140bpm 121cal 6.34/6.78mph
2) 1m - 8:53(8:53/m) 131/142bpm 117cal 6.76/7.43mph
3) 1m - 8:52(8:52/m) 135/144bpm 119cal 6.76/7.2mph
4) 1m - 8:42(8:42/m) 141/150bpm 123cal 6.89/7.41mph
5) 1m - 8:42(8:42/m) 144/152bpm 126cal 6.9/7.47mph
6) 0.01m - 6(7:51/m) 148/148bpm 1cal 7.65/6.66mph

9:27 8:53 8:52 8:42 8:42 6

	Fenland Flier Progressive and conclusive, 1000 done are you stopping now?
	3M What do you think?
	Fenland Flier Not if that marathon is still going ahead. I hope it is although ours was cancelled last minute
	3M Nope - mine's gone too. That did rather dent my mojo for a few days. It's a pain, isn't it? One of the things I've realised from the last few times I've run with others - even one other - is the "competitive" edge is needed sometimes to get the best out of me! But I will press on - there's 100 a month to keep going at for now.

Pin Map

0mi in 0

Pace

16%

10%

14%

26%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +15	10:56	113 81-126	1235	160 106-168	4/4
0.50	5:08	2:24	9:35	128 122-133	1228	165 156-170	3/4
0.75	7:23	2:15	9:00	132 128-134	1189	168 166-172	3/2
1.00	10:42	3:19 +1:01	13:17	128 116-140	1701	168 160-172	5/3
1.25	12:52	2:10	8:41	128 121-136	1111	165 164-168	4/6
1.50	15:41	2:48 +32	11:13	130 119-136	1457	158 88-166	3/4
1.75	18:36	2:55 +41	11:41	131 117-139	1530	163 162-168	3/3
2.00	20:49	2:13	8:53	137 132-142	1216	168 164-172	4/3
2.25	23:26	2:37 +27	10:27	134 129-141	1401	165 94-172	2/3
2.50	26:26	3:00 +46	11:59	134 123-143	1606	167 162-170	10/6
2.75	29:09	2:44 +31	10:55	133 121-139	1452	165 162-168	5/5
3.00	31:25	2:16	9:03	139 135-143	1257	164 162-168	7/10
3.25	34:31	3:06 +57	12:24	132 126-138	1638	161 104-168	3/4
3.50	36:41	2:10	8:41	144 137-150	1250	165 162-168	1/4
3.75	38:55	2:14	8:55	144 140-148	1285	167 164-170	5/2
4.00	41:23	2:28 +18	9:52	145 140-149	1430	166 104-170	4/3
4.25	44:17	2:54 +41	11:35	144 139-151	1669	161 106-230	5/4
4.50	46:25	2:08	8:32	140 135-146	1195	167 162-170	2/5
4.75	48:35	2:10	8:40	145 143-148	1257	165 160-168	8/9
5.00	50:47	2:12	8:47	147 144-152	1292	166 164-168	4/4
5.01	50:53	6	8:36	147 147-148	1264	167 166-168	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 10m, Flat prediction 44:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	165	5	44:06	9:34
Walk	5.8	101	0	3:11	1:49:41
Still	0.1	-	-	4	-
Pause	6.5	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.53%	More
800m	4:16	8:34	49.00%	More
1km	5:23	8:40	50.48%	More
Mile	9:23	9:23	49.19%	More
5k	30:53	9:56	50.96%	More
5 miles	50:46	10:09	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.02
5km	26:57	8:40	58.39
5M	44:37	8:55	57.62
10km	56:11	9:03	57.23
10M	1:33:02	9:18	57.22
Half	2:03:52	9:27	56.49
20M	3:13:58	9:42	57.16
Mara	4:18:15	9:51	57.25

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