Mon 7th Sep 2020 at 6:00am by johnsy

Run > Recovery Run

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Time
33:13
Miles
3.33
Min/mi
9:58
Pacing
91%
WAVA
49.24
Stride(cm)
98
Cals
475
Cadence
164
BPM
148
%MHR
86.8
B/mi
1480
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 133/146bpm 125cal 5.95/6.99mph
2) 1m - 9:46(9:46/m) 160/175bpm 149cal 6.14/6.85mph
3) 1m - 10:27(10:27/m) 155/164bpm 157cal 5.74/6.62mph
4) 0.33m - 2:56(8:59/m) 157/160bpm 44cal 6.68/6.87mph

10:05 9:46 10:27 2:56

Pace

11%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	109 80-128	1075	160 154-162	0/2
0.25	2:28	1:14	9:50	128 126-132	1259	161 160-162	0/3
0.38	3:43	1:15	10:03	131 129-133	1317	161 158-164	1/2
0.50	4:54	1:11	9:25	136 132-141	1280	162 162-164	1/3
0.63	6:06	1:12	9:38	138 135-140	1330	163 162-166	0/14
0.75	7:28	1:22	10:58	139 137-141	1524	162 160-164	2/2
0.88	8:47	1:18	10:28	141 138-145	1475	162 160-164	6/0
1.00	10:04	1:17	10:17	142 139-145	1459	163 162-166	4/0
1.13	11:13	1:09	9:11	154 144-158	1415	164 162-166	0/9
1.25	12:25	1:12	9:36	155 151-161	1487	165 162-168	0/6
1.38	13:38	1:14	9:49	169 155-175	1659	164 160-166	0/4
1.50	14:52	1:13	9:47	166 164-169	1624	163 162-166	1/1
1.63	16:04	1:12	9:34	165 164-167	1579	164 162-166	1/0
1.75	17:13	1:10	9:19	164 162-167	1527	165 162-168	0/2
1.88	18:39	1:26	11:25	150 136-161	1712	164 160-168	0/2
2.00	19:50	1:11	9:26	154 151-158	1453	166 164-166	0/2
2.13	21:05	1:15	10:04	157 152-161	1580	165 162-168	4/0
2.25	22:27	1:21	10:51	158 156-161	1714	162 162-164	8/0
2.38	23:56	1:29	11:52	159 156-163	1888	162 156-166	7/0
2.50	25:23	1:27	11:37	154 149-162	1788	162 160-166	12/0
2.63	26:41	1:19	10:28	155 149-161	1623	165 162-166	4/0
2.75	27:55	1:14	9:51	154 151-155	1516	167 164-170	2/0
2.88	29:04	1:09	9:15	153 146-160	1416	168 166-170	2/0
3.00	30:16	1:12	9:36	148 143-154	1420	167 164-170	1/1
3.13	31:24	1:07	8:57	154 149-159	1379	169 168-172	0/2
3.25	32:30	1:06	8:48	158 157-160	1390	171 170-174	0/3
3.33	33:13	43	9:32	158 157-158	1505	168 166-172	0/1

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 43m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.5%	10:20
13 2.9%	10:45
See your biggest climbs

Cadence

164 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3.3	33:04	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.72%	More
800m	4:32	9:08	44.53%	More
1km	5:45	9:16	45.76%	More
Mile	9:41	9:41	46.13%	More
5k	31:03	10:00	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.53
5km	30:53	9:56	49.26
5M	50:54	10:11	48.76
10km	1:03:56	10:17	48.52
10M	1:45:22	10:32	48.71
Half	2:19:53	10:41	48.20
20M	3:38:07	10:54	48.98
Mara	4:49:36	11:03	49.19

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