Mon 7th Sep 2020 at 6:00am by Enigma

Run > General

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Time
35:19
Miles
4.71
Min/mi
7:30
Pacing
86%
WAVA
61.88
Stride(cm)
133
Cals
400
Cadence
161
BPM
148
%MHR
79.9
B/mi
1109
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 134/141bpm 50cal 12.38/13.23kmph
2) 1km - 4:42(4:42/km) 144/157bpm 55cal 12.74/13.27kmph
3) 1km - 4:47(4:47/km) 159/163bpm 64cal 12.55/13.71kmph
4) 1km - 4:51(4:51/km) 161/165bpm 65cal 12.37/13.23kmph
5) 1km - 4:38(4:38/km) 159/166bpm 61cal 12.93/13.64kmph
6) 1km - 4:28(4:28/km) 149/160bpm 49cal 13.42/14.11kmph
7) 1km - 4:25(4:25/km) 141/151bpm 38cal 13.59/14.95kmph
8) 0.58km - 2:37(4:32/km) 136/143bpm 18cal 13.23/13.77kmph

4:51 4:42 4:47 4:51 4:38 4:28 4:25 2:37

Pace

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	124 98-139	964	156 154-162	1/5
0.50	4:00	2:04 +8	8:15	136 131-141	1123	156 154-160	2/2
0.75	5:58	1:58	7:51	140 136-143	1099	157 154-158	1/3
1.00	7:49	1:51	7:23	143 139-149	1055	159 156-162	1/2
1.25	9:45	1:56	7:44	149 142-161	1153	158 156-160	2/1
1.50	11:40	1:56	7:42	159 155-161	1224	158 156-160	2/1
1.75	13:41	2:00	8:02	159 155-163	1277	159 156-162	4/3
2.00	15:29	1:48	7:14	161 159-162	1164	158 156-160	1/3
2.25	17:30	2:00	8:01	161 159-165	1290	158 156-160	0/0
2.50	19:26	1:56	7:44	161 158-164	1246	160 158-162	1/2
2.75	21:17	1:52	7:26	161 157-166	1197	163 158-166	3/2
3.00	23:10	1:53	7:30	159 154-163	1193	165 162-170	4/0
3.25	24:58	1:49	7:15	156 153-159	1130	165 162-168	0/4
3.50	26:45	1:47	7:07	149 137-160	1061	166 166-168	5/0
3.75	28:36	1:51	7:23	145 141-150	1071	166 164-168	0/4
4.00	30:23	1:47	7:07	145 140-151	1031	166 162-168	5/2
4.25	32:42	2:19 +36	9:18	137 127-146	1273	165 162-168	2/3
4.50	34:35	1:53	7:32	136 130-142	1024	166 162-168	3/1
4.71	36:04	1:29	7:10	137 128-143	981	167 162-170	6/1

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 9m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	161	4.7	35:19	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.66%	More
800m	3:32	7:06	53.49%	More
1km	4:27	7:10	55.32%	More
Mile	7:12	7:12	58.22%	More
5k	23:21	7:31	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	22:43	7:19	62.81
5M	37:38	7:32	61.68
10km	47:22	7:37	61.17
10M	1:18:27	7:51	61.02
Half	1:44:27	7:58	60.16
20M	2:43:33	8:11	60.88
Mara	3:37:46	8:19	60.97

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