Mon 7th Sep 2020 at 6:00am by theOtherRichard

Cross > Spinning

Follow User
0 👍

Time
49:21
Cals
303
Cadence
125
BPM
102
%MHR
59.4
B/mi
INF
Asc(m)
7
Surface
Road

Notes & Comments

Les Mills RPM #67

49:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17:22	17:22	4:37:53	98 70-130	27233	121 116-136	3/2
0.13	40:50	23:28	6:15:34	102 82-146	38308	125 116-162	3/3
0.17	49:22	8:32	3:00:56	107 66-175	19360	134 118-210	2/2

Heart

102/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (210 max)

Cadence Chart

Cadence Bands

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?