Mon 7th Sep 2020 at 6:00am by Sampson

Run > General

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Time
39:48
Miles
4.79
Min/mi
8:19
Pacing
92%
WAVA
50.69
Stride(cm)
120
Cals
475
Cadence
162
BPM
152
%MHR
74.5
B/mi
1263
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 148/160bpm 91cal 7.72/8.27mph
2) 1m - 8:30(8:30/m) 153/160bpm 104cal 7.06/7.66mph
3) 1m - 8:21(8:21/m) 155/160bpm 102cal 7.19/7.95mph
4) 1m - 8:22(8:22/m) 153/166bpm 99cal 7.17/7.72mph
5) 0.79m - 6:48(8:40/m) 152/160bpm 79cal 6.93/7.95mph

7:47 8:30 8:21 8:22 6:48

Pin Map

0mi in 0

Pace

10%

18%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	135 111-143	1043	161 96-166	5/10
0.50	3:45	1:49	7:17	151 133-159	1099	161 152-164	0/13
0.75	5:50	2:05	8:19	153 146-160	1271	162 160-168	6/5
1.00	7:46	1:57	7:47	154 147-158	1199	161 154-164	2/10
1.25	9:54	2:07	8:30	155 150-160	1316	164 158-170	4/7
1.50	12:03	2:09	8:37	152 150-156	1311	161 152-164	3/6
1.75	14:16	2:12	8:50	154 150-159	1360	164 162-168	11/1
2.00	16:16	2:01	8:02	148 142-158	1190	161 156-166	3/8
2.25	18:20	2:04	8:14	153 148-157	1261	161 156-166	6/2
2.50	20:22	2:03	8:10	156 152-158	1274	163 162-166	7/2
2.75	22:27	2:05	8:19	154 151-157	1281	165 162-168	7/1
3.00	24:37	2:10	8:40	156 150-160	1351	161 130-166	13/2
3.25	26:37	2:00	7:59	160 156-166	1278	164 160-172	9/3
3.50	28:49	2:12	8:47	151 144-165	1326	166 162-168	22/0
3.75	30:56	2:07	8:28	150 146-154	1270	157 154-164	1/19
4.00	32:59	2:03	8:14	150 145-157	1235	159 154-164	3/10
4.25	35:15	2:15	9:02	149 144-155	1346	161 156-166	8/8
4.50	37:21	2:07	8:27	151 146-159	1277	161 154-168	10/4
4.75	39:29	2:08	8:31	155 150-159	1321	160 156-168	4/9
4.79	39:49	20	9:16	156 155-159	1445	156 154-158	0/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 62m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.3%	8:35
29 1.7%	8:20
12 2.4%	8:49
See your biggest climbs

Cadence

162 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	4.8	39:40	8:18
Walk	0.3	121	0	8	13:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.27%	More
800m	3:41	7:24	45.85%	More
1km	4:44	7:37	46.63%	More
Mile	7:45	7:45	49.07%	More
5k	25:24	8:11	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.24
5km	25:09	8:06	51.25
5M	41:39	8:20	50.67
10km	52:27	8:26	50.41
10M	1:26:50	8:41	50.41
Half	1:55:37	8:50	49.77
20M	3:01:04	9:03	50.36
Mara	4:01:04	9:12	50.44

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