Mon 7th Sep 2020 at 5:00am by laterunner

Run > General

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Time
1:11:56
Miles
7.23
Min/mi
9:57
Pacing
92%
WAVA
55.06
Stride(cm)
90
Cals
740
Cadence
179
BPM
144
%MHR
84.1
B/mi
1431
Asc(m)
145
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 136/153bpm 103cal
2) 1m - 10:39(10:39/m) 139/152bpm 107cal
3) 1m - 9:26(9:26/m) 140/153bpm 95cal
4) 1m - 9:36(9:36/m) 141/152bpm 95cal
5) 1m - 9:34(9:34/m) 151/169bpm 104cal
6) 1m - 10:19(10:19/m) 150/159bpm 109cal
7) 1m - 9:50(9:50/m) 151/167bpm 103cal
8) 0.23m - 2:03(8:55/m) 159/166bpm 24cal

10:28 10:39 9:26 9:36 9:34 10:19 9:50 2:03

Pin Map

3 Conduits

0mi in 0

Pace

44%

14%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +6	10:21	123 74-143	1274	183 176-188	3/2
0.50	5:05	2:29	9:57	136 131-143	1354	185 182-190	6/4
0.75	7:45	2:40 +4	10:39	133 128-137	1417	183 176-188	1/3
1.00	10:37	2:53	11:30	144 137-153	1657	179 172-186	13/1
1.25	13:16	2:39	10:36	140 135-148	1483	180 170-188	10/2
1.50	15:49	2:33	10:12	144 136-150	1469	179 176-182	7/4
1.75	18:28	2:39	10:35	143 136-151	1513	178 174-182	12/4
2.00	21:24	2:56 +7	11:44	132 123-147	1548	175 148-186	5/5
2.25	23:37	2:14	8:55	143 136-153	1274	182 174-186	2/6
2.50	26:10	2:33	10:11	140 135-144	1426	177 172-180	4/1
2.75	28:36	2:25	9:42	140 133-144	1358	178 174-184	3/6
3.00	30:50	2:14	8:56	137 133-139	1224	182 180-188	0/10
3.25	33:01	2:12	8:46	136 131-140	1193	179 174-186	0/16
3.50	35:31	2:30	10:00	141 132-149	1411	178 176-184	6/1
3.75	37:58	2:26	9:45	140 135-145	1365	177 172-182	4/6
4.00	40:26	2:28	9:53	145 138-151	1433	178 174-180	10/2
4.25	42:46	2:21	9:22	143 137-148	1340	177 172-180	1/11
4.50	45:15	2:28	9:53	149 140-161	1473	180 176-184	8/1
4.75	47:38	2:24	9:34	160 154-169	1532	179 172-184	6/2
5.00	50:00	2:22	9:27	152 141-166	1435	178 176-182	0/6
5.25	52:29	2:29	9:55	148 141-153	1467	177 172-182	4/3
5.50	54:57	2:29	9:54	152 146-158	1505	179 176-184	5/1
5.75	57:37	2:39	10:38	154 147-159	1637	175 156-180	8/4
6.00	1:00:19	2:42	10:49	148 140-155	1600	173 144-182	2/7
6.25	1:02:48	2:29	9:57	153 144-166	1523	180 176-184	3/1
6.50	1:05:21	2:33	10:11	148 141-161	1508	175 166-184	0/21
6.75	1:07:44	2:23	9:33	143 137-151	1366	180 176-184	3/1
7.00	1:10:09	2:25	9:41	156 150-163	1510	182 178-186	4/6
7.23	1:12:13	2:04	8:59	158 153-164	1418	182 178-186	2/3

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 43m, Flat prediction 1:10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	10:57
16 1.9%	10:14
16 3.6%	10:24
15 2.4%	9:44
See your biggest climbs

Cadence

179 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	7.2	1:11:21	9:57
Walk	1.0	157	0	45	16:19
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	41.52%	More
800m	4:24	8:50	49.40%	More
1km	5:32	8:54	51.16%	More
Mile	9:16	9:16	52.05%	More
5k	29:40	9:33	55.43%	More
5 miles	48:45	9:45	55.20%	More
10k	1:01:26	9:53	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.58
5km	29:23	9:27	55.95
5M	48:39	9:44	55.32
10km	1:01:16	9:52	54.99
10M	1:41:27	10:09	55.05
Half	2:15:04	10:19	54.37
20M	3:31:31	10:35	55.02
Mara	4:41:36	10:45	55.11

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