Mon 7th Sep 2020 at 4:00am by Flatlander

Bike > General
  • Time
    1:05:01
  • Miles
    13.87
  • Mph
    12.8
  • FBI
    64.25
  • Cals
    300
  • BPM
    107
  • %MHR
    59.4
  • B/mi
    501
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

2 comments
Woke up at 01:30. Became asthma SOB, eventually took Ventolin, but couldn't get back to sleep so I got up at 05:00 and went for this ride.
No wind, atmospheric low mist on the fields, quick ride.

1) 1m - 5:42(5:42/m) 100/111bpm 24cal 10.54/13.31mph
2) 1m - 5:26(5:26/m) 106/115bpm 28cal 11.06/13.22mph
3) 1m - 4:26(4:26/m) 115/120bpm 28cal 13.55/14.85mph
4) 1m - 4:56(4:56/m) 109/119bpm 25cal 12.16/15.01mph
5) 1m - 5:16(5:16/m) 108/114bpm 24cal 11.41/13.62mph
6) 1m - 4:39(4:39/m) 106/115bpm 20cal 12.92/16.22mph
7) 1m - 4:45(4:45/m) 108/119bpm 21cal 12.61/14.22mph
8) 1m - 4:25(4:25/m) 106/111bpm 18cal 13.6/15.49mph
9) 1m - 4:14(4:14/m) 107/116bpm 17cal 14.15/16.6mph
10) 1m - 4:30(4:30/m) 107/117bpm 19cal 13.36/15.21mph
11) 1m - 4:29(4:29/m) 107/112bpm 18cal 13.38/14.26mph
12) 1m - 4:27(4:27/m) 112/120bpm 22cal 13.5/15.49mph
13) 1m - 4:15(4:15/m) 111/118bpm 20cal 14.12/16.51mph
14) 0.87m - 3:33(4:06/m) 112/124bpm 16cal 14.66/17.49mph
5:42 5:26 4:26 4:56 5:16 4:39 4:45 4:25 4:14 4:30 4:29 4:27 4:15 3:33
Fenland Flier
I hope you're feeling better now and catch up with your sleep soon.
Flatlander
The Ventolin worked, as can be seen by the 2nd bike ride just uploaded :-)
The often repeatedly interrupted sleep is becoming a frustration.

Pace

2% 6% 11% 24% 53% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:07 3:07 +10 9.63 95 76-103 592 2/2
1.00 5:51 2:44 11.00 105 95-111 573 4/4
1.50 8:35 2:44 10.98 107 98-115 585 3/2
2.00 11:17 2:42 11.10 104 87-115 562 5/5
2.50 13:38 2:21 12.78 112 107-116 526 1/5
3.00 15:42 2:05 14.43 118 114-120 491 2/3
3.50 18:05 2:23 12.60 109 103-119 519 5/2
4.00 20:38 2:33 11.76 109 100-116 556 3/4
4.50 23:15 2:36 11.51 108 102-113 563 2/1
5.00 25:54 2:39 11.31 105 100-111 557 3/2
5.50 28:15 2:21 12.79 106 95-115 497 2/5
6.00 30:33 2:18 13.04 105 99-109 483 3/5
6.50 33:03 2:30 11.99 104 97-111 520 5/2
7.00 35:18 2:15 13.34 109 102-119 490 2/4
7.50 37:28 2:10 13.83 105 100-111 456 3/2
8.00 39:43 2:15 13.34 106 97-111 477 1/2
8.50 41:59 2:16 13.21 106 99-116 482 2/2
9.00 43:57 1:58 15.23 108 105-111 425 1/2
9.50 46:12 2:14 13.40 106 103-112 475 1/4
10.00 51:07 4:55 +2:41 6.09 103 86-117 1014 2/0
10.50 53:16 2:09 13.91 108 103-111 466 2/1
11.00 55:37 2:20 12.85 105 97-111 490 4/3
11.50 57:49 2:12 13.59 114 109-119 503 3/2
12.00 1:00:03 2:14 13.41 110 103-120 492 3/2
12.50 1:02:09 2:05 14.36 110 105-117 460 4/2
13.00 1:04:18 2:09 13.90 111 104-118 479 8/6
13.50 1:06:09 1:51 16.19 116 111-123 430 2/2
13.87 1:07:51 1:42 12.94 108 101-118 501 2/4

Heart

107/123max
  • Show Beats/Mile

Elevation

Asc 84m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:33 More
800m 1:48 3:38 More
1km 2:20 3:45 More
Mile 4:00 4:00 More
5k 13:18 4:17 More
5 miles 22:55 4:35 More
10k 29:05 4:41 More
10 miles 47:49 4:47 More
Half 1:03:06 4:49 More

Predictions

Dist Time Per Mile
10 miles 45:58 4:36
20km 57:52 4:39
15 miles 1:10:39 4:43
20 miles 1:35:50 4:48
40km 2:00:40 4:51
25 miles 2:01:24 4:51
42km 2:07:04 4:52
50 miles 4:13:07 5:04
56 miles 4:45:26 5:06
100 miles 8:47:45 5:17
112 miles 9:55:06 5:19

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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